Colloidal Silver is a powerful, natural antibiotic and can be used to prevent and treat common infections. It can be ingested internally, used topically for skin conditions, and commonly used as an active ingredient in creams, gels, shampoos and conditioners.
When used as directed, Colloidal Silver is safe for all ages, and when pregnant or breastfeeding.
It can also be used on pets and even plants, is non-toxic, and contains no heavy metals or interact with any medications.
When used as directed, Colloidal silver is safe for all ages.
How Silver works
Silver interrupts the bacteria cell’s ability to form the chemical bonds essential to its survival. These bonds form the cell’s structure, so when the bacteria encounter silver nanoparticles it literally falls apart.
It has antimicrobial properties, meaning it is antibacterial, antifungal, and antiviral. Many strains of pathogenic microbes, viruses, fungi, bacteria or any other single-celled pathogens that are resistant to other antibiotics are killed on contact by Colloidal Silver, and are unable to mutate. They are then cleared out of the body naturally by the immune system.
Colloidal Silver has antimicrobial properties: antibacterial, antifungal, and antiviral.
Acting as a catalyst, it disables the enzyme that one-celled bacteria, viruses and fungi need for their oxygen metabolism. They suffocate without corresponding harm occurring to human enzymes or parts of the human body chemistry. The result is the destruction of disease-causing organisms in the body and in the food.
“This is my must-have product which has protected me from colds and flu for many years.”
– Dee
The presence of Colloidal Silver near a virus, fungus, bacterium or any other single celled pathogen disables its oxygen metabolism enzyme, and within a few minutes, the pathogen suffocates and dies.
Unlike antibiotics, Colloidal Silver does not weaken the body’s immune system.
Unlike pharmaceutical antibiotics, which destroy beneficial enzymes, Colloidal Silver leaves these tissue-cell enzymes intact, as they are radically different from the enzymes of primitive single-celled life.
Colloidal Silver does not weaken the body’s immune system. In fact, it is said to give the body a second immune system, creating a shield against disease of all kinds with its antimicrobial properties.
A short history of using silver
The antibacterial properties of silver have been known for thousands of years. The ancient Phoenician, Greeks and Romans cooked from silver pots and kept wine, water, and vinegar in silver containers to keep liquids fresh. Ayurvedic, Chinese and homeopathic practitioners use silver regularly. Throughout history, aristocratic families have eaten with silver utensils, plates and cups, as it was proven to be more hygienic. This gave rise to the term ‘born with a silver spoon in your mouth’.
Colloidal Silver was used in the First World War for dressings to speed the healing process.
Silver has been used to heal wounds for more than a century. It was used in the First World War for dressings, as silver promotes the growth of new cells, it can to speed the healing process.
Many companies today use silver as an active ingredient in the manufacture of commercial dressings, bandages and creams, and hospitals embed silver into surgical tools, catheters, needles, stethoscopes to help eliminate infection.
Many companies today use silver as an active ingredient in the manufacture of commercial dressings and bandages to help eliminate infection.
Up until the 1930’s medical doctors used Colloidal Silver extensively as an antibiotic. However, during this time the cost of producing highly effective Colloidal Silver was high, and the pharmaceutical industry was looking to more affordable and more importantly, patentable options for an expanding population.
Colloidal Silver subsequently fell out of use for a number of decades until the 1970’s when doctors rediscovered the wound healing capabilities after trying many other medicines. In the 1980’s, researchers found that bacteria, virus and fungus organisms died within minutes of contact with silver. NASA used a silver water purification system for their space shuttle.
As Colloidal Silver doesn’t sting the eyes, it often replaces chlorine in swimming pools and spa pools. Many modern airlines use silver water filters to stop the spread of waterborne diseases on aircraft.
We are now seeing a resurgence in this natural antibiotic to help fight common infections.
As bacteria and viruses are becoming increasingly resistant to drug therapies and antibiotics, we are now seeing a resurgence in this natural antibiotic to assist in fighting infections.
It can be taken on its own, either internally or topically or it can be added to other natural ingredients such as aloe vera, or New Zealand mānuka honey or kawakawa to further enhance their own antibacterial properties.
How Colloidal Silver is made
As silver is prohibitively expensive to apply to consumer products, research found that using nanoparticles of silver was a practical way of using the antimicrobial properties of silver to use across a range of applications.
The smaller the size of the nanoparticles the more effective it can be, as they have a larger surface area relative to their volume. They can therefore interact with more particles and increase their antibacterial activity.
Colloidal Silver is made by an electromagnetic process that extract nanoparticles of silver from a larger piece of silver into a liquid, such as water. The particles are then suspended and evenly dispersed in the water, giving it the name ‘colloidal’ silver.
These microscopic particles can then more easily penetrate and travel throughout the body, killing all types of fungal infections, bacteria and viruses, including strains that are resistant to antibiotic drugs.
“I give this to my kids as soon as they get a sniffle and within five days it’s gone. Going to have this constantly on hand”.
– Jodie
How do I take it?
Colloidal Silver can be either taken internally or applied topically to the skin. When feeling unwell or in need of an immune system boost, take 5ml of liquid three times a day for five days, then 5ml per day thereafter. Children under 8 years of age take half adult dose. This will assist your body’s natural defences against bacterial or viral infections such as colds or flu.
Always use a plastic spoon as metal affects the positive charge of the silver ions. Do not store in a refrigerator, near a magnetic field or an electronic device.
Disclaimer: The information in this article is not intended as a medical prescription for any disease or illness. Nothing stated here should be considered medical advice. Use as directed. If symptoms persist, consult your healthcare professional.
Isn’t it Ionic? And other questions about minerals
What’s a macromineral? Do you need mineral supplements if you eat a healthy, wholefood diet? Find the answers to these and other questions.
Why do we need minerals?
Although they are essential nutrients needed every day, our bodies cannot produce minerals. They must come from food we eat or fluids we drink to support hundreds of biological processes.
We lose about two or three cups of body fluid per day just by living and breathing, sweating, urination and other bodily functions.
If our output is greater than our input, and we’re not taking in enough minerals or absorbing them properly, our bodies must take this mineral content from our cells, tissues, organs and eventually our bones.
This will eventually cause a mineral deficiency and health will be compromised.
Our body cannot produce minerals – they must come from our food or water.
On a more positive note, if we can correct a mineral or other nutritional deficiency, common health problems can often be reversed, and we can lead healthier lives.
Frequently asked questions
Here are some questions we’re often asked about minerals, including why we need them, and how to incorporate them into your daily routine.
Isn’t it ionic?
Skybright ionic liquid minerals are naturally sourced, and the minerals are ionically charged and are in precisely the same proportion as healthy human fluids. They are in perfect electrical balance with one another, and it is the same formulation that we’d find if drinking water from a pristine mountain spring, which is packed full of natural minerals and elements.
The unstable ionic state allows the mineral to bond with water, enabling it to be absorbed by the body and supply it with nutrients.
Will they sink to the bottom?
They are ionic and colloidal, which means they are continually suspended in water, so they won’t sink to the bottom of the glass.
What are macrominerals and microminerals?
The macrominerals are calcium, phosphorus (phosphates), magnesium, sulphur, sodium, chloride and potassium. The body requires 100mg or more of these each day. The trace elements (microminerals or trace minerals), are required in much smaller amounts of about 15 milligrams per day or less, and include chromium, iodine, iron, molybdenum, selenium and zinc.
If the minerals are not in the soils, they will not be present in the food we eat.
I eat a healthy, wholefood diet. Don’t I get enough minerals from my food?
Laboratory tests prove that the fruits, the vegetables, the grains, the eggs, and even the milk and the meats of today are not what they were a few generations ago.
This is due the declining quality of our soils in which our food is grown.
For decades, intensive farming has focused on production rather than nutrition. Minerals have been brought to the top of the soil, then washed away, leaving the soil depleted of natural minerals. Synthetic fertilisers are often used, containing macrominerals but few of the microminerals required for human health.
Minerals are constantly being depleted from the soil. If the minerals are not in the soils in the first place, they will not be present in the plants and therefore in the food we eat.
Therefore we need to replace, replenish and remineralise.
I take a multi-vitamin, is that enough?
Citric acid is added to our iron liquid mineral to enhance absorption, but there are no flavours, sweWe need to build a foundation of all minerals, not just the key vitamins and macrominerals such as calcium and magnesium.
Purified water is added, to make it a 100% bioavailable ionic liquid supplement.
Which minerals are we lacking here in New Zealand?
Iodine, selenium and zinc are known to be lacking in New Zealand soils. We know that our soils are low in magnesium.
Magnesium deficiency affects up to two-thirds of all adults in the USA, and up to 90% of the elderly aren’t getting their Recommended Dietary Intake (RDI) of magnesium.
Add the drops to your water bottle and sip throughout the day to help with absorption.
Are there any other ingredients or additives at all?
Citric acid is added to our iron liquid mineral to enhance absorption, but there are no flavours, sweeteners, preservatives, or additives used in any of our minerals.
Purified water is added, to make an ionic liquid supplement that is 100% bioavailable.
Our modern, busy lives place huge demands on our stores of vitamins and minerals.
What do they taste like?
They are highly concentrated, with a strong taste that’s not always pleasant. But you only need 1 or 2ml a day, diluted in a glass of water or juice. With iodine, it’s as little as two drops a day.
Diluting the drops into a large glass of water or adding to your water bottle and sipping throughout the day can negate this strong taste and make them even palatable – without making them any less efficient in the body.
Which mineral should I take?
We recommend a multi-mineral concentrate, which is high in magnesium but contains more than 70 minerals and trace elements that your body needs each day. Taken regularly, you can notice increased energy levels, improved immune system and digestive function, decreased brain fog, and better sleep.
Our busy lives place huge demands on our stores of vitamins and minerals.
The harder we push ourselves, the more we need. In times of stress, our body uses more vitamin B, vitamin C and magnesium and zinc in particular. Most of us can benefit from more of these nutrients in our diet.
Can I take them together?
Yes, you can take multiple liquid minerals at the same time in the same glass, there are no interactions. It is recommended to take Iodine and Selenium together as Selenium helps with the absorption of Iodine. We of course have Concentrated Mineral Drops the ultimate multi-mineral supplement, which has more than 70 minerals and elements that are taken together.
Do they contain heavy metals?
Our mineral supplements are free of synthetically produced compounds or deadly heavy metals. The raw ingredients for all minerals come from our suppliers with a CoA (Certificate of Analysis) and are tested for purity and heavy metals.
Our minerals are compliant with European Pharmacopoeia (Ph Eur), United States Pharmacopoeia (USP) and Food Chemicals Codex (FCC). Each batch is fully tested and verified to comply with these standards. As such we can confirm that heavy metals meet the requirements of the test.
As with all other ingredients, packaging, and raw materials, these are checked by our QA team.
Many of us drink filtered water, which keeps the nasties out, but also the important trace elements.
The minerals are then manufactured in a GMP facility using a proprietary process that transforms pure mineral crystals into a fully hydrated 100% bioavailable liquid ionic supplement. They are not tested after manufacture, but retention samples are taken.
Can I take more than one, such as zinc and magnesium, at once?
Yes, you can take both together at once in a glass of water.
In fact, certain minerals are best taken together, such as iodine and selenium, as selenium enhances the absorption of iodine within your body.
Taking a multi-mineral supplement, which contains macrominerals such as magnesium and sodium, as well as microminerals and trace elements such as zinc and selenium, can be the best way to stay in balance and prevent mineral deficiencies.
Do I keep them in the fridge or the cupboard?
There is no need to keep them in the fridge, as they contain no bacterial growth, and do not lose potency over time. Minor crystallisation may occur, but this doesn’t affect the safety or efficacy of the product.
Keep them in a cool, dry placed like a kitchen cupboard. The amber glass bottle will help protect them from sunlight too.
Can I add them to my food?
With most minerals, adding them to your water bottle in the morning and sipping it throughout the day is the best way to enhance absorption and maintain a good mineral balance.
You can add them to water, or juices, teas, smoothies and even foods such as porridge or risottos. This can help disguise the taste and enable you to make them part of your daily routine.
An ionic liquid mineral supplement is the best way to ensure absorption.
Can I apply them topically?
Many minerals can be applied topically. Magnesium can assist with muscle soreness and zinc is well-known for wound healing for example.
We recommend taking them internally to take advantage of the bioavailability and absorption into the bloodstream, that can supply the nutrients to all parts of the body. For example, magnesium is responsible for more than 300 enzyme reactions, and plays crucial roles in the health of our heart, muscles and brain.
What time of day should I take them?
With most minerals, adding them to your water bottle in the morning and sipping it throughout the day is the best way to enhance absorption and maintain a good mineral balance.
Or you could take them at mealtimes, breakfast, lunch, and dinner. Think of them as one of your food groups, like raw fruits and vegetables, nuts, seeds, grains, and protein.
Having a good mineral balance and optimal gut health can help you absorb more vitamins and other nutrients from your food.
Ideally, we should be getting it from our water as well, although the water we drink is often filtered, which keeps the nasties out, but also the important trace elements.
Taking magnesium at night can often alleviate leg cramps and can lead to a more restful sleep. When talking iron supplements, leave a two-hour gap after coffee as this can affect absorption. (See below.)
What do I need to know absorption and bioavailability?
Absorption is key to maximising the benefits of mineral-rich foods and taking supplements. Your body mostly absorbs minerals in the small intestines.
As food passes through, minerals are absorbed into the bloodstream through the walls of the intestines.
This transfer can only occur if the minerals are ionically charged. Therefore, an ionic liquid mineral supplement is the best way to ensure absorption throughout the body.
Can caffeine decrease iron absorption?
When you eat foods that are high in iron or take an iron supplement, avoid taking it with coffee, tea, eggs, dairy, and soybean products, as these can reduce the amount of iron that is absorbed into your system.
It’s best to leave a two-hour gap after coffee, to ensure maximum absorption.
How much elemental zinc is there in Skybright Zinc Liquid Mineral?
Our zinc contains 15mg zinc sulphate per 2ml. Zinc sulphate contains 23% elemental zinc, so 3.45mg of our 15mg is elemental zinc.
Is it Potassium Iodide, or is it like Lugol’s?
Our iodine contains potassium iodide only, along with purified water.
Have another question for us?
If you have any further questions regarding the use of minerals or queries relating to a specific product, we’d be happy to help. Send us an email, phone us on 0800 200 707 or message us on Instagram, Facebook or Twitter.
Disclaimer The information in this article is not intended as a medical prescription for any disease or illness. Nothing stated here should be considered medical advice. Use as directed. If symptoms persist, consult your healthcare professional.
Potassium is the most important dietary electrolyte. We require huge amounts compared to other nutrients. Potassium is necessary for a regular heartbeat and the maintenance of normal blood pressure. It helps regulate the electrolyte balance in our cells, maintain an optimal acidity (pH), and deliver blood glucose into our cells to convert to energy.
We source most of our potassium requirements from our diet. The body is able to absorb potassium from a wide range of foods, especially fruit and vegetables, carbohydrates, and even drinks such as milk, tea and coffee. Almost all of the body’s potassium, up to 98%, is held inside our cells. It works with other electrolytes such as sodium, calcium and magnesium to maintain our electrolyte balance and absorb minerals from the food we eat.
✔️ Regulates normal blood pressure
✔️ Maintains fluid balance in our cells
✔️ Maintain the correct acidity (pH) of our blood and cells.
✔️ Helps convert blood glucose to energy
✔️ Helps the body absorb minerals from food
Potassium is necessary for a regular heartbeat and the maintenance of normal blood pressure.
Sodium and Potassium for balance
The relationship of sodium to potassium is important for your overall health. A low-sodium diet enhances potassium conservation, whereas a high-sodium diet promotes potassium excretion. Studies have shown a connection between high potassium intake and healthier blood pressure. This in turn can help prevent cardiac arrest or the chance of a stroke.
Potassium works with sodium to regulate the flow of nutrients in and out of the trillions of cells in the body. If this flow is thrown out of balance, cells can quickly die and blood pressure is affected and our heart can not function correctly. Numerous studies have shown that a low potassium/high sodium diet plays a role in the development of cancer and cardiovascular disease.
The Recommended Dietary Intakes (RDI) in the USA is much higher than in New Zealand. According to current guidelines, American adults require 4,700mg of potassium, and 1,200mg of sodium daily, or a ratio of nearly four-to-one. However, studies indicate that the average American intake is almost one-to-one, due to excess salt in the diet.
It is estimated that a third of our body and brain energy is used in maintaining the balance of potassium and sodium, controlling water balance and distribution, muscle and nerve cell function, pH balance, and kidney and adrenal function.
When suffering from low energy or fatigue, supplementing with both potassium and magnesium can restore energy levels, often within a few days.
Magnesium and Potassium for energy
These two important electrolytes are important for energy production, and if you are lacking both potassium and magnesium, you may suffer from low energy levels, and in some cases chronic fatigue syndrome.
When suffering from low energy or fatigue, supplementing with both potassium and magnesium can replace lost minerals, achieve optimal balance throughout the body and restore energy levels, often within a few days.
Signs of Potassium deficiency
Some of the warning signs of a potassium deficiency include fatigue, mental confusion, irritability, weakness, headaches, muscle cramps, problems in nerve conduction and muscle contraction and heart disturbances. People with Type 2 diabetes are often low in the mineral.
Potassium is mostly lost through urination. As the body flushes out excess sodium, a large amount potassium goes with it, as the sodium quickly links with potassium during digestion.
It can also be lost through excessive sweating or vigorous exercise, so it’s helpful to replace and replenish by eating raw fruit or an electrolyte drink during or after a workout.
Excessive fluid loss, and the use of diuretics and laxatives are the most common causes of deficiency. As fluid retention can be a symptom of low potassium status, it may help to supplement with potassium instead of opting for diuretic drugs, but you should of course consult your health professional first before undergoing supplementation.
Sugary drinks and alcohol can also deplete potassium stores.
Low-carb diets are becoming increasing popular, and if you’re struggling for energy or losing muscle, it may be due to a lack of potassium, which is commonly sourced from carbohydrate-rich fruit and vegetables, as well as other carbohydrates such as bread.
A diet with plenty of fruits and vegetables and low in sodium should help maintain optimal potassium levels.In a study of vegetarians and non-vegetarians, significantly lower blood pressure was found in vegetarians across every age group. Only 2% of the vegetarians had hypertension, compared to 26% hypertension in the non-vegetarian group. While other factors may be at play, this study shows that obtaining good levels of potassium from a diet rich in fruit and vegetables can play an important role in the regulation of blood pressure and may protect against the development of cardiovascular disease.
Food sources of Potassium
Potassium is found in the cells of a wide variety of plant and and animal foods; meat, milk, fruits, vegetables, grains and legumes.
Leafy green vegetables and fruits that grow on vines such as tomatoes, cucumbers, zucchini, eggplant and pumpkin are the best sources.
Food sources of Potassium: Green leafy green vegetables, tomatoes, cucumbers, eggplant, potatoes and kūmara (sweet potato).
Root vegetables such as potatoes, kūmara and taro contribute the most potassium in our diets according to the latest New Zealand Nutritional Survey. Milk, coffee, tea and other non-alcoholic drinks also provide good sources in the New Zealand diet.
When boiling vegetables, you can lose up to 50% of the potassium, but this can be retained if the cooking water is consumed.
Aren’t bananas a good source of Potassium?
As brazil nuts are associated with Selenium, bananas are often the first foods to come to mind when thinking about potassium. However, it’s estimated that only 40% of the potassium in a banana is absorbed, due to the lack of chloride in the fruit. This lack of absorption is often not allowed for when estimating mineral intake in food tables. This can explain why potassium chloride is often recommended when looking to supplement, as it helps with absorption.
Bananas are a good source of potassium but not all of it is absorbed due to the lack of chloride in the fruit.
Supplementing with Potassium
Recommended Dietary Intakes (RDI) in New Zealand are lower than other countries, and range from 2,500mg for young females, to 3,800mg for adult males. As the permitted level of potassium allowed in supplements is only 100mg, it’s important to access as much from your diet as possible by eating plenty of fresh fruit and vegetables and moderating your salt intake.
Many salt substitutes contain potassium chloride as a replacement for the sodium chloride in salt. The potassium content can vary widely, so for those on medication or with kidney disease it’s best to talk with your health care professional before taking salt substitutes because of the risk of hypokalaemia.
When supplementing, do not exceed recommended dosage and keep potassium supplements out of reach of children. People with heart, adrenal gland, kidney disease or should consult with a health care professional before use. Potassium may interfere with some prescription and non-prescription medications such as diuretics so seek advice on what’s best to take and when.
Recommended Dietary Intakes (RDI) in New Zealand are lower than other countries, and range from 2,500mg for young females, to 3,800mg for adult males.
Summary
As a rule, all of us generally need a lot more potassium in our diets and a lot less sodium. The simplest way of achieving this is eating plenty of fresh fruits and leafy green vegetables and avoiding salty snacks, fast foods, and ready-made cakes and biscuits and other heavily processed options, which contain significant amounts of sodium.
Disclaimer: The information in this article is not intended as a medical prescription for any disease or illness. Nothing stated here should be considered medical advice. Use as directed. If symptoms persist, consult your healthcare professional.
We should never underestimate the importance of magnesium, and the roles it plays in our general wellbeing. It is one of the more well-known and most available minerals available in supplement form, but there are still widespread deficiencies across the population, particularly among older adults.
Although there a no comprehensive studies monitoring the New Zealand population and its magnesium status, we know that our soils are low in magnesium. In the USA it’s estimated that two-thirds of all adults, and up to 90% of the elderly are not getting their Recommended Dietary Intake (RDI) of this essential mineral.
There are a number of reasons for this. These include the depletion of minerals in the soils through intensive farming, the prevalence of processed foods which further strip away the mineral content, inadequate diet and lack of exercise, and increases in stress and anxiety. The increased use of antibiotics, antacids and prescription medication can also have a detrimental effect in terms of magnesium absorption.
✔️ Calm nerves and anxiety
✔️ Reduces inflammation
✔️ Helps regulate blood sugar levels
✔️ Supports deep sleep patterns
✔️ Relieves muscle aches
✔️ Heart regulation
Magnesium is required for many biological functions within the body, including more than 300 enzyme reactions. Below are some of the benefits of magnesium and the crucial roles it plays in the health of our heart, our muscles and our brain. There are reasons why we need more magnesium when pregnant or when placing significant demands on our bodies in terms of physcial activity. It also explains how we can get more magnesium into our diet through the foods we eat and what we should consider when looking to supplement.
Magnesium for your heart
Adequate levels of magnesium are required for maintaining the function of the nervous system and neuromuscular transmission and activity. It helps with heart muscle contraction-relaxation and regulating the heartbeat. Along with other macro minerals such as calcium, sodium and potassium, magnesium affects the muscle tone in the blood vessels, which enables optimal blood pressure control, with a decreased risk of erratic heartbeat and coronary artery disease.
Populations with high intakes of magnesium have a much lower rate of cardiovascular disease.
Our nerves depend on magnesium to help keep our arteries relaxed, and free from inflammation, which is the main cause of cardiovascular disease. This allows for good circulation, healthy arteries, and to ensure sufficient blood flow to all parts of the body, including our brain.
The World Health Organisation (WHO) estimates that one in three deaths are attributed to cardiovascular disease. Populations with high intakes of magnesium have a much lower rate of cardiovascular disease, diabetes, arrhythmia and hypertension compared to those with insufficient levels. Magnesium supplementation programmes have shown to have a significantly postive effect on the treatment of patients with cardiovascular disease, and researchers have advocated for a higher RDI of this essential nutrient for many years.
Magnesium for muscles and sleep
Magnesium can relax the muscles, our nerves and the mind. It also helps to avoid muscle cramps, headaches and can lessen the effects of stress, leading to a better quality of sleep.
People with low magnesium status can be tense and irritable, and suffer from cold hands and feet due to poor circulation. They can find it hard to calm the mind and relax, and get a proper night’s sleep.
Magnesium is best taken at night as it contributes to physical and mental relaxation.
“The best I’ve had. I feel the difference almost immediately. No digestive problems with this. Helps me sleep and relax in general.”
Lauren
Common symptoms of magnesium deficiency include muscle cramps, especially at night, as well as fatigue, insomnia, high blood pressure and heart disturbances.
Magnesium is best taken at night as it contributes to physical and mental relaxation, lessens the effects of stress, and when paired with a consistent night-time routine it can greatly assist with getting a restful night’s sleep.
Magnesium for your brain
Along with metabolic health and muscular function, magnesium is critical for brain health. It can help support cognitive function, especially among older adults who are at greater risk of deficiency.
It is also essential for both short and long term memory, enables concentration and learning, and helps with mood, behaviour and healthy aging.
Our brains require an enormous amount of energy – up to 20 percent of all the body’s energy. This requires a constant supply of magnesium, and the trillions of neural networks and synapses within the brain need magnesium to process information.
Magnesium is essential for brain function and acts on receptors which help brain development.
Magnesium has been shown to regulate the receptors in the brain associated with learning, memory, mood regulation. Abnormal NMDA receptor activity has been present in patients presenting with Alzheimer’s, Parkinson’s disease as well as depression and anxiety.
“Brilliant product. Sleeping much better compared to other magnesium products that I’ve tried. And my few muscle cramps have disappeared. Though the taste isn’t great, I choose to swallow it straight as the taste soon disappears, so it’s no problem.”
Miranda
Low magnesium status has been linked to anxiety, fibromyalgia, age-related memory loss and depression. In addition, the various medications used to treat depression can further contribute to decreased magnesium levels.
In 2017, to assess the effects of magnesium supplementation, an open-label, randomized, cross-over trial was done with 126 adults who had been diagnosed with mild-to-moderate symptoms of depression. (6) Supplementation was undertaken with 248mg of magnesium chloride per day for 6 weeks, compared to 6 weeks of no supplementation. It led to a clinically significant improvement in mood and anxiety scores, and positive effects were observed within two weeks. The magnesium chloride was also well tolerated, and 61% of participants reported they would use magnesium in the future.
In another study of more than 1,000 older individuals who were followed for 17 years, those with higher intakes of electrolytes such as calcium, potassium and magnesium had a lower risk of developing dementia. (7)
Magnesium for performance
As magnesium helps with regulating the heart and muscle contraction and movements, it is crucial for physical performance, and should be a part of any sports nutrition progamme.
Supplementation can avoid muscle cramping and even migraines during exercise.
Along with potassium, sodium, chloride and calcium, magnesium is an electrolyte, and is able to hold an electrical charge to supply these macro minerals to our cells accordingly.
Magnesium is depleted in the body through excessive sweating, and supplementation can be required to avoid muscle cramping and even migraines during exercise. As good quality sleep is so important to performance, maintaining sufficient levels of magnesium in the cells is necessary for athletes to enable recovery of both mind and body.
Magnesium is the fourth most abundant mineral in the human body. About 60% of the magnesium in your body is found in bone, with the other 40% found in muscles, soft tissues and fluids.
Magnesium when pregnant or breastfeeding
When pregnant or breastfeeding, your body requires even more vitamins and minerals, especially iodine and selenium, and also magnesium, all of which are in short supply in the New Zealand soils. Magnesium plays a big part in the baby’s development and growth, and the health of the mother during this important time.
Higher amounts of magnesium have been shown to relieve pre-eclampsia and hypertension in women during the latter stages of pregnancy, and pregnancy-induced leg cramps.
The RDI for Magnesium in women is 310mg per day, but increases to 360mg when pregnant or breastfeeding.
How to get more magnesium into your diet
Through eating a balanced, whole-food diet, you can obtain good levels of magnesium from food sources. The less processed foods you eat the better. For example, approximately 80% of magnesium is lost when wheat is refined into white flour, and all magnesium is lost in the refining of white sugar.
Green leafy vegetables and raw, unsalted nuts (almonds, walnuts) and seeds (pumpkin/sunflower) sweetcorn, dates, beans and bananas are the best plant-based sources of magnesium. Other foods such as wheat bran, quinoa, dark chocolate and seafood such as shrimps and pipis contain good levels of the mineral.
Green leafy vegetables, pumpkin seeds, sweetcorn, bananas, dark chocolate and almonds are all good sources of magnesium.
Gut health plays a significant part in the absorption of minerals and vitamins from our food, and so too with magnesium. If you experience digestive issues, your body may not be able to utilise the magnesium found in your foods.
“Couldn’t be without it. Have used this for years now. Great for headaches and deep sleep. Take it in a small amount of water just before bed and I always sleep peacefully.”
Lorna
Stress, excessive alcohol intake, excessive sweating, the use of prescription drugs, and advancing age are all factors that can lead to magnesium deficiency. If you’re unable to access sufficient levels from your diet, supplementation may be an option. Magnesium supplements can be found in many forms – capsules, tablets, epsom salts, and liquid mineral formulas.
Supplementing with magnesium
When considering supplementation, you should look for highly bioavailable options. These inlude organic forms such as magnesium citrate, or ionic liquid mineral supplements, which are more easily absorbed and tolerated by the body.
To generate magnesium ions, the compound must dissolve in water, but common supplements such as magnesium oxide do not dissolve and therefore cannot deliver magnesium ions into the bloodstream, and then into your cells and bone where it needs it most.
The RDI for magnesium is 310mg for females, increasing to 360mg when pregnant or breastfeeding. The RDI for adult males is 420mg.
When should I take it? While it’s best taken at night as it contributes to physical and mental relaxation, it can be taken at any time.
Individuals with kidney disease, severe heart disease or on prescription medication should consult their health practitioner before taking a magnesium supplement.
Summary
Most of us could benefit from topping up our magnesium stores, and the health benefits it provides. Whether we’re taking it for our heart, our brain, to get more energy or improve the quality of our sleep, magnesium is responsible for more than 300 enzymatic reactions in the body, so there’s hardly any part of the body that doesn’t benefit.
Disclaimer: The information in this article is not intended as a medical prescription for any disease or illness. Nothing stated here should be considered medical advice. Use as directed. If symptoms persist, consult your healthcare professional.
Coory, D. Stay Healthy by supplying what’s lacking in your diet. 1992 Schauss, Alexander G. Minerals, Trace Elements, & Human Health. Life Sciences Press. 1995 MacDonald, M. Magnesium deficiency and the brain. 2021 MacDonald, M. Simply magnesium. 2020 Kidd. P. Magnesium: Cornerstone of nutritional health insurance. 2019 Tarleton EK, et al. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. 2017 Ozawa M, et al. Self-reported dietary intake of potassium, calcium, and magnesium and risk of dementia in the Japanese: the Hisayama Study. 2012. Rosique-Esteban N et al. Dietary magnesium and cardiovascular disease: A review with emphasis in epidemiological studies. 2018. Qu X et al. Magnesium and the risk of cardiovascular events: meta-analysis of prospective cohort studies. 2013.
Skybright Colloidal Silver Cream has the additional antibacterial, antifungal and antiviral benefits of New Zealand mānuka honey and mānuka oil to support the body’s natural response. The blend of emollients and nourishing, vitamin-rich avocado and jojoba oils are absorbed quickly, leaving skin feeling hydrated and revitalised.
Our newly reformulated and upgraded Cream uses only the best organic ingredients and are now silicone-free.
Although ideal for healing damaged skin and managing many common skin conditions, it is often used as a daily moisturiser or night cream, helping to heal spots and blemishes while hydrating the skin.
“Excellent night cream. Non-greasy yet nourishing and good to know the Colloidal Silver is there to counteract any potential nasties!”
— Karin
Use it topically for skin related issues such as mild dermatitis, eczema, heat rash, topical yeast, itchy skin, athlete’s foot, ringworm, dry/chafed skin, cuts, bites and minor burns. Suitable for all skin types and all the family, including children and pets.
“I use this as a skin cream on my face. I find it extremely hydrating and find I only have to use it a few times a week. It feels amazing when you apply. It also speeds the healing of any blemishes and works in fading age spots on the face and hands. Would highly recommend this product.” — Emilee
The active ingredients:
Mānuka Honey & MānukaOil Our Colloidal Silver Cream contains high-grade New Zealand Mānuka Honey, which is an antioxidant, as well as antibacterial, anti-inflammatory and antifungal. Mānuka is a native plant of New Zealand, and is well-known for its healing properties and benefits to the body as a whole. Mānuka Oil has higher antibacterial and antifungal activity than tea tree oil.
Avocado Oil As well as being a rich source of beta carotene, vitamin A, D & E, avocado oil has fatty acids, so the top layer of skin is bound together by fat molecules, which help it retain moisture, stimulate cell turnover and protect against sun damage. Fatty acids can also mitigate the appearance of fine lines and improve skin tone.
Avocado Oil has antioxidants and anti-inflammatory agents that help your skin stay smooth and strong while providing elasticity. It also penetrates the skin more deeply than other oils and stimulates collagen metabolism which helps reduce signs of ageing and accelerates the healing process.
Jojoba Oil Also rich in essential fatty acids, vitamin E and antioxidants, jojoba oil can penetrate deeply into the skin, to deliver moisture and tackle underlying issues of dehydration as well as surface dryness. The anti-inflammatory properties can help soothe the skin post-sun exposure, while natural antibacterial properties help clear existing blemishes.
Citrus Fruit Extract A potent and effective broad spectrum bactericide, fungicide, antiviral and antiparasitic compound. It’s useful in the treatment of skin infections, including acne and dermatitis. Great for itchy skin, athlete’s foot, ringworm, dry/chafed skin, cuts, bites and minor burns.
Colloidal Silver Colloidal Silver is very fine particles of 99.9% pure ionic silver suspended in purified water. It supports the immune system when the body is under attack and micro organisms cannot build up resistance. Apply it topically to take advantage of its antibacterial, antifungal and antiviral properties. It’s great for kids and pets and there are no known interactions or side effects if taken as directed.
Skybright independently tests every batch to ensure our Colloidal Silver meets our strict quality standards and comply with Medsafe requirements.
For best results, spray Colloidal Silver on the affected area, allow to dry for 15 minutes and then apply Colloidal Silver Cream.
A new, all-natural, silicone-free formulation
As our new, upgraded formulation uses even more organic ingredients, it has a slightly more natural colour than the previous Cream. It uses the same powerful but gentle active ingredients, but no longer uses silicones as a preservative.
We now use Dehydroacetic Acid and Benzyl Alcohol, an organic preservative compound used in natural cosmetics to ensure they stay free of any microbes.
Dehydroacetic acid is an organic acid found in nature in the flowers of the solandra species. Benzyl alcohol is a constituent found in many pure essential oils, and also in fruits and teas. Together they form an effective preservative that is ECOCERT approved and is recognised as a safe preservation method.
Why silicone-free?
Silicones are bioaccumulative. Once you rinse your skin and it goes down the drain, it can contribute to the buildup of pollution in oceans and waterways and may not break down for hundreds of years.
✔️ Organic ingredients
✔️ Free from silicones
✔️ Free from synthetic fragrances
✔️ Free from artificial colours
✔️ Free from phthalates and parabens
✔️ GMP manufactured
✔️ New Zealand made
✔️ Recyclable packaging
✔️ Not tested on animals
“I have been using this to control my daughter’s eczema. Her face was coarse and weeping when she was a baby. After applying it for a week or so, her skin improved so much. We are still using it on her face after nine years. No eczema there!”
— Esther
Suffering from dry skin? Heal it naturally with Colloidal Silver Cream.
“I use this for everything now – as an antiseptic, an antibacterial and really anything else before I try any other products. A very safe and effective product which has meant we have avoided antibiotic creams or steroid creams which can have bad side effects.”
— Cara
Contains Organic Mānuka Honey (and Oil), Organic Avocado Oil, and Citrus Fruit Extract.
Directions: Apply to affected area as required. Use it to moisturise and condition dry, chafed skin. Apply to minor cuts, grazes, burns and insect bites to aid natural healing. No known side effects when used as directed. If symptoms persist, consult a healthcare professional.
“This cream has a helped heal some minor burns very quickly!” — Katie
Disclaimer: The information in this article is not intended as a medical prescription for any disease or illness. Nothing stated here should be considered medical advice. Use as directed. If symptoms persist, consult your healthcare professional.
Selenium is an important trace element. It plays a positive role in supporting immune system function by helping fight off bacterial infections and viruses.
Selenium is known as a micronutrient and is required in very small amounts by the body. As a component of the enzyme glutathione peroxidase, which is a powerful antioxidant, it can help protect the brain, heart, and kidneys against free radicals and environmental toxins.
It maintains the health of male and female reproductive systems, regulates mood, blood pressure and assists with optimal thyroid function as well as cardiovascular health.
There is growing research to suggest that it can help with anti-ageing, by preserving skin elasticity and supporting brain function as we age.
As with zinc and iodine, New Zealand soils have been shown to have low levels of selenium, leading to deficiencies and predisposing us to certain illnesses, especially as we age. Selenium is now often added to foods such as bread in the form of imported selenium-rich wheat as well as added to animal and poultry feed on the farm.
There is growing research to suggest that selenium can help with anti-ageing.
Selenium was only recognised as an essential trace element for human health in 1990. Since then, we have learnt a great deal about its role within the human body, and the benefits it can provide.
The lack of selenium
New Zealand soils have low levels of a number of important minerals, including zinc, iodine and selenium. If these nutrients are not in our soils, they are not in the foods we eat.
In the NZ Nutrition Survey in 2009, the average dietary intake of selenium had improved, and was measured at 67mcg, up from 52mcg from the previous survey. Men and women over 71 years of age, and young women aged between 15-18 years had the lowest selenium intakes.
Essential as we age
Selenium activates the antioxidant enzyme glutathione peroxidase, which help mitigate the effects of ageing by removing environmental toxins from the body.
These toxins, or ‘free radicals’, can lead to inflammation, cardiovascular disease, cataract formation and a higher risk of various cancers.
A selenium-rich diet can also protect against premature ageing of the skin, by preserving the elasticity of arteries and our skin as we get older. It alleviates sun damage and age spots, helping to maintain a youthful appearance to the skin.
In females, research suggests adequate selenium status may reduce menopausal symptoms such as hot flashes.
What are free radicals?
Free radicals are often a product of our lifestyle, (such as excessive alcohol or smoking) or exposure to heavy metals and toxins in our environment. This exposure can occur through the water we drink, the foods we eat, or the air we breathe, as well as substances that come into contact with our skin.
These free radicals are molecules that have lost an electron and have become unstable. They go looking for an electron by attacking other cells within our body.
This causes damage to our cell walls and cell tissues, which impairs the function of the cell. This damage can then lead to degenerative diseases such as heart disease, autoimmune disorders, rheumatoid arthritis, and decreased thyroid function.
The antioxidant glutathione peroxidase attaches to the free radicals, providing the missing electron they need – which can prevent lasting damage to the body.
Our body doesn’t produce selenium, so we must access it through our diet.
Maintaining mineral levels
As our body doesn’t produce selenium, concentrations of the mineral decline with age. Therefore, we must continue to access it through our diet, or look to supplement.
Low levels have been associated with age-related declines in brain function, possibly due to decreases in selenium’s antioxidant activity. More evidence is required to determine whether supplementing with selenium may help prevent or even treat cognitive decline in elderly people, which is a big issue facing this growing segment of the New Zealand population.
How much is needed?
In New Zealand, the recommended daily intake (RDI) for selenium is 60mcg for women and 70mcg for men. However, some nutritionists suggest a much higher RDI of 200mcg, temporarily increasing to 400mcg when fighting a viral infection, inflammation or a known heavy metal build-up.
While supplementing with selenium, other minerals such as iodine (from fish, shellfish) as well as vitamin E (sunflower seeds, almonds, peanuts) should also be part of the diet, as these nutrients all work well together to fight infection and inflammation.
In New Zealand, the recommended daily intake (RDI) for selenium is 60mcg for women and 70mcg for men.
It’s important to remember that like some minerals, excessive selenium can be toxic, especially when supplementing in large quantities. When consuming more than 800-1000mcg (inorganic selenium) per day for long periods, you may experience symptoms of selenium toxicity, such as numbness in the hands and feet, a metallic taste in your mouth and bad breath.
In extreme cases, it can also cause skin rashes, gastrointestinal disturbance, brittleness and loss of fingernails, alopecia, irritability and nervous system abnormalities.
How to get selenium into your diet
It is well known that you can get your daily requirements of selenium from eating just a few brazil nuts. But this obviously depends on the selenium content in the soil in which they grow. The mineral content of the nuts can vary from as little as 10mcg to up to 100mcg in selenium-rich soil.
As with iodine, seafood provides a good source of selenium.Organ meats, poultry, eggs, dairy, cereals and unrefined grains are also good.
Unrefined grains and brazil nuts are good sources of dietary selenium.
Fruits and vegetables such as broccoli can contain selenium but again, only if they are grown in selenium-rich soils, which is often not the case in New Zealand. Soil pH, the amount of organic matter in the soil, geographic location and whether the selenium is in a form that is conducive to plant uptake are all factors.
For those on vegan, gluten-free, ketogenic or low-protein diets, selenium can be even harder to access. Selenium levels are often low if you suffer from malabsorption, diarrhoea or inflammatory bowel syndrome (IBS). Eat a whole-food diet where you can and try to limit foods and drinks that are high in sugars, saturated fats, and salt.
For those on vegan, gluten-free, ketogenic or low-protein diets, selenium can be even harder to access.
A hair mineral analysis test or a blood test can provide you with not only information on your current selenium status, but a range of other minerals that may be at low levels, due to diet or pre-existing conditions.
Iodine and selenium for thyroid health
Due to changes in diet and environmental factors, there has been an increase in thyroid disorders.
Both iodine and selenium are required for optimal thyroid function and work well together to support the health of the thyroid gland.
The antioxidant glutathione peroxidase is highly active in the thyroid gland, protecting it from oxidative damage. Low levels of selenium have been associated with reduced thyroid glutathione peroxidase activity and supplementation has in turn been shown to increase glutathione peroxidase activity. This protects the thyroid from excess iodine, and its potentially toxic effects.
Glutathione peroxidase is highly active in the thyroid, protecting it from oxidative damage.
In cases of iodine deficiency, selenium supplementation may too be of value, as deficiencies of selenium and iodine commonly co-exist.
There have been suggestions that selenium be added to table salt along with iodine, but table salt is not recommended as part of a healthy diet.Instead, unrefined sea salt is a better option as it contains many minerals and elements your body needs in trace amounts.
Vitamin C, often taken to assist our immune system, is another nutrient that works well with selenium. An intake of 600mg of Vitamin C has been shown to increase dietary selenium by nearly 100 percent.
An intake of 600mg of Vitamin C has been shown to increase dietary selenium by nearly 100%.
Summary
Selenium works with a number of other nutrients, including iodine, vitamin E and vitamin C, to support our immune system and help tackle infections and inflammation.
It is an essential cofactor for glutathione peroxidase, an enzyme and antioxidant that helps protect us from damage caused by a range of pollutants and toxins that can be present in our environment, our food, and the water we drink. Our soils often have low levels of selenium, long with zinc and iodine, especially here in New Zealand.
Taking selenium in liquid form increases bioavailability, enabling effective absorption of the mineral.
If we are unable to access the required amount of selenium due to diet or other factors, we can look to supplement, by taking just a few drops in a glass of water.
Taking selenium in liquid form increases bioavailability, meaning your body can quickly and effectively absorb the mineral. This can help boost your immune system and support your natural defences when tackling an infection.
It’s best to consult with your health professional before undergoing supplementation. They can also help you with assessing your mineral status through a blood test or by hair mineral analysis.
Disclaimer: The information in this article is not intended as a medical prescription for any disease or illness. Nothing stated here should be considered medical advice. Use as directed. If symptoms persist, consult your healthcare professional.
Colloidal Silver is well-known to support the immune system and to help fight infections with its antimicrobial properties.
But it may also be the best all-natural, environmentally-friendly household disinfectant you can use for the safety, health and wellbeing of your entire family.
With its antibacterial, anti-fungal and antiviral properties, there are plenty of ways Colloidal Silver can be used to keep your home infection-free.
When Colloidal Silver encounters a virus, fungus, bacterium or any other single celled pathogen, it disables its oxygen metabolism enzyme. This effectively suffocates any bacteria, virus or fungus-producing cell, and they are unable to replicate.
A quick spray or wipe with Colloidal Silver is all you need to keep germs at bay. As it’s 100% natural, it doesn’t contain alcohol or any other chemicals, so it won’t dry out your skin, or leave any unwanted residue behind.
See below for ideas on how to use it around the home:
In the kitchen
Kitchen cloths and sponges can harbour all sorts of bacteria. Sanitise them regularly by lightly spraying with Colloidal Silver and then allow to dry.
Lightly spray chopping boards after washing and allow them to air dry to help prevent bacterial contamination.
Using a clean cloth and Colloidal Silver liquid, wipe out kitchen bins to prevent mould, decay and odours.
Spray Colloidal Silver on to chopping boards to keep them free from bacteria.
Surfaces around the home
Wipe down or spray all daily contact points in your home like door knobs and handles, cupboards and drawers.
Use it on car interiors; the steering wheel, gear stick and dashboard.
Spray or wipe contact points in your car such as the steering wheel, gearstick or dashboard.
Colloidal Silver for pets
Mix a little Colloidal Silver in your pet’s drinking water to help protect against infections. Colloidal Silver can also eliminate most pet odours from your soft furnishings without damaging or staining them. Some furnishings, especially deep carpets, may need repeated applications.
Colloidal Silver can eliminate most pet odours from your soft furnishings.
In the bathroom
Spray it on toothbrushes, hairbrushes and combs to safely sterilise them. Using a clean cloth and Colloidal Silver liquid, wipe down the toilet seat. Don’t forget the handle or flushing mechanism as well as the door knob. Spray the toilet brush and plunger and allow it to air dry.
Spray Colloidal Silver on toothbrushes, hairbrushes and combs to safely sterilise them.
Mould on walls and ceilings
Mould can be a common and potentially dangerous problem in New Zealand homes. Lightly spray Colloidal Silver on to the walls and ceilings in your bathroom and other affected rooms to dramatically reduce the growth of mould and mildew.
Get right into the corners and seams where the walls and ceiling meet. Make sure you ventilate these areas to allow the Colloidal Silver to dry. Repeat weekly where necessary.
Mould can be a common and potentially dangerous problem in New Zealand homes.
Children’s toys
Stuffed toys can be difficult to wash. Spraying children’s toys daily will help decrease the spread of germs. Simply spray the item, then allow to air dry.
Spray teddy bears and other children’s toys daily to prevent bacteria build-up.
Fruits, veggies and plants
Spraying Colloidal Silver on fruits and vegetables can delay mould growth and keep them fresher for longer.
Spray indoor plants to help prevent the growth of parasites, fungi, and to help stop most plant diseases.
Try spraying it on cut flowers to help them last longer.
Spraying it on fruits and vegetables can delay mould growth and keep them fresher for longer.
Out shopping or when travelling
When shopping or travelling, take a spray bottle to quickly and easily disinfect things like shopping trolleys, surfaces in hotel rooms, and on planes.
Use Colloidal Silver to quickly and easily disinfect shopping trolleys handles before using.
Face masks
‘Maskne’ is a term for the acne flare-ups and skin irritation you can get from wearing a mask constantly. Bacteria can build up under a mask, which can lead to clogged pores, redness, and other skin conditions. You can alleviate this by staying hydrated, wearing a little less makeup, and washing your face regularly using a gentle cleanser.
If you wear a fabric mask, avoid synthetic fabrics, such as nylon or rayon, and wash it every day in hot soapy water. Allow to dry and then spray it with Colloidal Silver, as well as spraying a little on your face to avoid bacterial build-up. You can also spray it inside disposable masks for an extra layer of antibacterial protection.
Spray inside your mask for an extra layer of antibacterial protection.
Personal items
Spray it on watch bands to kill bacteria and avoid unpleasant odours. Try it on toothbrushes, hairbrushes and combs to safely sterilise. Spray Colloidal Silver in your shoes and between toes to help prevent skin itch, athlete’s foot and fungi.
Using a clean cloth and Colloidal Silver liquid, wipe down your mobile phone, headphones, reading glasses and remotes, that often harbour plenty of bacteria.
Use a clean cloth and Colloidal Silver liquid to wipe down your mobile phone.
Skybright Ionic Colloidal Silver is unscented, tasteless, non-stinging, non-toxic and when used as directed, has no known side effects.
It’s a ‘must-have’ in your bathroom cabinet, as it’s suitable for all the family, including pets, and can be used for wide range of applications.
Skybright Colloidal Silver is manufactured onsite in our purpose-built GMP compliant facility here in Hawke’s Bay, New Zealand. Every batch is then independently tested to ensure our Colloidal Silver meets our strict quality standards and comply with Medsafe requirements. Manufactured to less than or equal to 10ppm (parts per million).
Always use a plastic spoon as metal affects the positive charge of the silver ions. Do not store in direct sunlight, in a refrigerator, near a magnetic field or an electronic device.
Disclaimer: The information in this article is not intended as a medical prescription for any disease or illness. Nothing stated here should be considered medical advice. Use as directed. If symptoms persist, consult your healthcare professional.
Iron is essential for energy production. It is found in the haemoglobin of our red blood cells to transport oxygen from our lungs to every cell in our body. It’s also present in myoglobin, a protein found in skeletal muscles and the heart. At the cellular level, iron is used to fuel enzymes and make energy.
Iron is responsible for more than 200 processes in the body, and key to thyroid function, hair growth, mood regulation, cognitive function, building and maintaining strong bones and optimal immune system maintenance.
Iron is found in the haemoglobin of our red blood cells to transport oxygen to every cell in our body.
There are any number of reasons we can feel tired or lacking energy. Not enough sleep, too much work, or several key nutrients missing from our diet.
Low iron status is one of the most common deficiencies in the world. According to the World Health Organisation (WHO), two billion people in both developing and industrialised countries are iron deficient. This is also true in New Zealand, especially for women.
In the last New Zealand Nutritional Survey (all the way back in 2009!), 34% of girls aged 13-19 were deficient in iron, and that figure was 49% for Māori and Pasifika teenage girls. It is estimated 20-30% of women of child-bearing age in New Zealand are iron deficient.
When iron levels are low you are essentially depriving your cells of oxygen. Symptoms can include low energy, weakness, fatigue, pale skin, poor concentration, brain fog, and cold hands and feet. Low immunity to infection, and slow recovery from sickness is also common. In more severe cases, when haemoglobin levels are low and red blood cells become paler in colour, anaemia develops. This can cause a host of serious health issues including shortness of breath, chest pain and dizziness.
“This iron liquid supplement has helped so much with energy levels, sleep and breathlessness. Can highly recommend.”
– Inger
While low iron or anaemia occurs more frequently than any other micronutrient deficiency, too much iron can be just as dangerous. The symptoms for excess iron are often the same, such as low energy or cognitive issues.
Haemochromatosis, or iron overload, is a genetic condition that affects 1 in 200 New Zealanders, mostly of European descent. It’s thought to be the most common genetic disorder in the world. The iron slowly builds up in the body, especially your liver, heart, and pancreas. Eventually, these organs can be permanently damaged by the excess iron.
A balanced wholefood diet can play a big part in restoring and maintaining sufficient iron levels, and a well-nourished person is able to regulate their iron levels effectively, depending on what their body requires.
However, if you think you require more iron, it is recommended that you consult a health professional before commencing supplementation.
Iron absorption and bioavailability
While there is often enough iron in our diets, absorption of the mineral can be problem. This comes down to bioavailability, and how our body can access the iron from our food.
The role of healthy gut
Maintaining a healthy and happy gut is key for getting all the nutrients from your food and your overall wellbeing. Simple things like chewing your food well can help stimulate acid production, and friendly gut bacteria and probiotics such as lactoferrin play a vital role.
Friendly gut bacteria and probiotics such as lactoferrin play a vital role in iron absorption.
Food sources of Iron
Dietary sources of Iron can be broken up into two main types: Haem iron and non-Haem iron.
Haem iron is found in red meats such as beef and lamb, as well as fish, shellfish and poultry, and is readily absorbed by the body. For many reasons, including health, we’re eating less red meat than we used to, and therefore missing out on one of the best sources of iron. As more people consider shifting to plant-based and vegan diets due to environmental and health concerns, the risk of iron deficiency could increase.
Non-Haem sources include lentils, legumes, wholegrain fortified cereals and tofu. Leafy green vegetables such as spinach, kale, brussel sprouts can also provide small amounts of iron.
Here in New Zealand, non-Haem sources such as wheat form a considerable portion of dietary iron; 40% according to the 2009 New Zealand Nutritional Survey (animal protein accounted for 18%). However, non-Haem or plant-based sources are not as bioavailable and often poorly absorbed.To assist with absorption, it can be paired with Haem iron foods such as red meat, fish or poultry.
Vitamin C can be hugely beneficial. By eating citrus fruits, kiwifruits, capsicums and brassica vegetables such as broccoli and cabbage, it can enhance the absorption of non-Haem iron, and increase iron status. Many iron supplements contain forms of vitamin C for this purpose.
In contrast, high levels of calcium, zinc or phytates, which can be found in legumes, rice and other grains can inhibit absorption of both Haem and non-Haem iron. Conversely, high intakes of iron can affect the absorption of zinc, and calcium.
Variety is key, as there are small amounts of iron in many foods.
Variety is key, as there are small amounts of iron in many foods. It’s important to try and keep a good balance to help the body maintain sufficient mineral stores.
Lastly, although iron from plant sources is less bioavailable, if you don’t eat animal-based products, don’t assume you are iron deficient. Many vegetarians utilise iron from their diet very effectively. Again, it is best to take a blood test before undertaking supplementation.
A note about tea and coffee
It is recommended not to consume tea or coffee with iron-rich meals as this has been shown to inhibit absorption due to the tannins present. These tannins can bind to the iron and hinder absorption. Allow two hours before or after eating iron-rich foods or when taking an iron supplement.
A great option is to eat iron-rich foods with foods that are high in Vitamin C, such as orange juice or kiwifruit, which can help convert the available dietary iron into an absorbable form.
Iron in pregnancy
The WHO has estimated that anaemia is the most prevalent nutritional deficiency worldwide, affecting 33% of non-pregnant women, 40% of pregnant women and 42% of children worldwide. Research suggests that 20-30% of women of child-bearing age may be iron-deficient in New Zealand.
20-30% of women of child-bearing age may be iron-deficient in New Zealand.
Women often require more iron when pregnant and nursing children. A lack of iron can lead to complications in pregnancy such as decreased fertility, reduced birth weight and reduced gestation periods.
Iron deficiency in children can lead to irreversible effects on brain development, lack of growth, and low immunity to infection. Cognitive development can also be affected if a mother is lacking iron in her last trimester of pregnancy.
The issue of excess iron is rarely found in women of child-bearing age, due to menstrual blood loss. Having children and monthly cycles can often deplete women’s iron stores for many years to follow.
Iron for athletes
Iron can be critically important for endurance athletes. Anaemia or even marginal iron deficiency can impair performance as it reduces the oxygen-carrying capacity of the blood and inhibits mitochondrial enzyme function in the cell.
Endurance athletes often deplete their iron stores more rapidly through sweat loss, red blood cell destruction, and gastro-intestinal blood loss.
Endurance athletes often deplete their iron stores more rapidly through sweat loss.
Some athletes have difficulty meeting their iron needs due to factors such as calorie restriction, avoiding animal-based products and a high carbohydrate intake. Those training for more than six hours per week are more at risk and should have their iron status checked at least once a year.
When to supplement
At certain times of life, there is an increased need for iron. In infancy, experiencing growth spurts in childhood, adolescence, when pregnant and breastfeeding, and exercising often.
Iron deficiency in children can lead to irreversible effects on brain development, lack of growth, and low immunity to infection. Cognitive development can also be affected if a mother is lacking iron in her last trimester of pregnancy.
“Really easy to use, and noticed a big difference within a couple of days in my daughter.”
– Becky
Elderly men often have low iron status or anaemia due to weak stomach acid. Try to avoid or limit the use of antacids, heartburn or stomach acid lowering medication that can prevent absorption of iron and other minerals.
Iron supplementation should only be recommended following a consultation with a healthcare professional, especially for those on medication. They may suggest a test which measures haemoglobin levels, determining the oxygen carrying capacity of the blood cells. An additional serum ferritin test measures the amount of iron stored in the body.
Iron deficiency can develop slowly and correcting it can also be a slow process. A supplement may be required for at least a few months to replenish your iron levels. Always use as directed and keep out of reach of children.
Disclaimer: The information in this article is not intended as a medical prescription for any disease or illness. Nothing stated here should be considered medical advice. Use as directed. If symptoms persist, consult your healthcare professional.
Ionic Colloidal Silver is very fine particles of 99.9% pure ionic silver suspended in purified water. It supports the immune system when the body is under attack and micro organisms cannot build up resistance to it.
Quite simply, silver interrupts the bacteria cell’s ability to form the chemical bonds essential to its survival.
It is often used as a natural alternative to antibiotics, as it has antimicrobial properties, which means it’s antibacterial, antifungal and antiviral. Colloidal silver has proven effective in killing many stubborn bacterial infections (including cold viruses) without the side effects of a pharmaceutical antibiotic.
Your immune system’s best friend
Colloidal Silver is suitable for the entire family, including pets, and there are no known interactions or side effects if taken as directed. Silver is a naturally occurring trace mineral found in our bodies and does not interact with any medication. It has been proven to promote the growth of new cells, enabling wounds to heal faster. Unlike other metals with antimicrobial properties, it is non-toxic.
Colloidal silver is suitable for the entire family. A must-have in your bathroom cabinet.
Batch verified
Manufactured to less than or equal to 10ppm (parts per million). Medsafe New Zealand requirements stipulate that Colloidal Silver liquid products contain a silver concentration of 10ppm or below. Skybright independently tests every batch to ensure our Ionic Colloidal Silver meets this requirement.
Antimicrobial properties
Ionic Colloidal Silver supports the immune system when the body is under attack. Silver has antimicrobial properties that work by disabling the specific enzyme that many forms of bacteria, viruses and fungi use for their own oxygen metabolism.
“This is my go-to product for use with the whole family including the animals. I’m certain it has saved us a number of trips to the doctor with early application. Great to have around the house, in the first aid kit and in your handbag.”
— Cara
Colloidal Silver FAQ’s
If you Google Colloidal Silver you’ll eventually come across references to Argyria – or ‘turning blue’. There are still concerns out there that taking Colloidal Silver will turn your skin blue or even grey. However, there hasn’t been a single report of Argyria from the use of 10ppm Colloidal Silver. Ever.
This discolouration of the skin can be caused by ingesting silver nitrates – not from properly prepared Colloidal Silver. Our Colloidal Silver is manufactured in a GMP facility here in Hawke’s Bay to ≤10ppm. We then test every batch with an independent laboratory to make sure it meets our strict quality standards, and adheres to Medsafe guidelines.
‘Ionic’ means the silver is in the form of single silver ions (ie: very tiny, positively charged particles). Ionic Colloidal Silver is most effective because it’s positively charged.
When body cells are infected they become negatively charged – positive Colloidal Silver is attracted to these negative cells, allowing the silver ions to go straight to the source of infection.
This does two things: Because the ionic particles are positively charged they repel each other and stay in suspension in the solution (like a magnet where like poles repel and opposite poles attract).
When body cells are infected they become negatively charged – positive colloidal silver is attracted to these negative cells, allowing the silver ions to go straight to the source of infection.
Some manufacturers make silver without the positive charge i.e. non ionic metallic silver and this is about 1000 times less effective than Skybright’s positively charged Ionic Colloidal Silver.
‘Colloidal’ means these particles are suspended in a liquid.
‘Parts Per Million’ (PPM) is a measure of the total amount, or weight, of silver – it is not a measure of its strength or effectiveness. This can be a confusing term as it has nothing to do with the number or size of silver particles or ions.
By passing electrical current across silver electrodes in pharmaceutical grade water to create microscopic silver ions.
Our silver particles are measured in ‘nanometres’ (nm), more specifically they are in the range of 1-5nm. The particle size is very important – the smaller the particles, the higher quality Ionic Colloidal Silver.
Skybright Ionic Colloidal Silver is manufactured with a small particle size, is positively charged and will be within the maximum efficacy range of ≤10 ppm. Colloidal Silver is very effective at this strength in providing support for the body’s immune system.
Have a question for us?
We’d be happy to answer any questions you have regarding Colloidal Silver.
Colloidal Silver can be either taken internally or applied topically to the skin. When feeling unwell or in need of an immune system boost, take 5ml of liquid three times a day for five days, then 5ml per day thereafter. Children under 8 years of age take half adult dose. This will assist your body’s natural defences against bacterial or viral infections such as colds or flu.
Always use a plastic spoon as metal affects the positive charge of the silver ions. Do not store in a refrigerator, near a magnetic field or an electronic device.
Colloidal Silver can be used in conjunction with other medications and supplements. It is extremely safe when used as directed, and suitable for all the family, including pets.
When feeling unwell, take 5ml of colloidal silver liquid three times a day for five days.
Applying Colloidal Silver to your skin
Colloidal Silver can be applied topically to help prevent infection or fight an existing condition. It is suitable for use on broken skin and can be used as an antibacterial application for wounds, cuts, grazes, insect bites, minor burns and fungal infections. As it’s non-stinging, it’s great for use on kids to prevent infection on any cuts or wounds and aids fast healing.
Spray onto the affected area, allow to dry, then apply Skybright Colloidal Silver Cream, which has the additional antimicrobial benefits of mānuka oil and mānuka honey. Or apply Skybright Colloidal Silver Aloe Vera Gel, which is regenerative, soothing, cooling and calming for the skin and particularly effective on minor burns and sunburn.
Spray colloidal silver into the mouth to soothe a sore throat.
Colloidal Silver Spray for sore throats
Spray Colloidal Silver into the mouth several times a day for sore throats, laryngitis, dry coughs, mouth ulcers, gum infections or after dental work. Alternatively, use the liquid like a mouthwash and gargle – it can be safely swallowed afterwards.
Colloidal Silver Nasal Spray while flying
When flying, you can often be plagued by blocked sinuses and exposed to infection in the flight cabin. Use Colloidal Silver Nasal Spray as often as you like while flying to soothe your sinuses and breathe easy. Just 1 or 2 sprays into each nostril.
“We use it for all sorts of things. It works well to get rid of a sore throat. When I notice it coming on I spray my throat and it goes before it gets worse. I also use it for skin irritations and drink a teaspoon or two for general health.”
It’s a fantastic alternative to antibiotics when you’re feeling unwell, suffering from an infection, or in need of an immune boost as it supports the body in natural healing. You can take it internally or apply it topically to the skin.
A must-have in your bathroom cabinet, as it’s suitable for all the family, including pets, and can be used for wide range of applications. There no known interactions or side effects if taken as directed.
Disclaimer: The information in this article is not intended as a medical prescription for any disease or illness. Nothing stated here should be considered medical advice. Use as directed. If symptoms persist, consult your healthcare professional.
People take Apple Cider Vinegar for many reasons. These can include general wellbeing, immune support, type 2 diabetes, digestive complaints, or for joint health and mobility. It’s a good source of minerals, and can even help with minor burns and wounds (when applied topically) and maintain a healthy hair and scalp.
Apple Cider Vinegar contains acetic acid, which promotes digestive health with gut-friendly bacteria and pectin. Pectin has been shown to help maintain healthy cholesterol levels.
It also has cleansing properties that can help maintain healthy blood sugar levels and balance your body’s pH, resulting in increased energy.
Studies have shown it can help improve insulin sensitivity during a high-carb meal and lowers blood glucose and insulin responses.
High blood sugar levels are thought to be a major cause of ageing and various chronic diseases. The best way to regulate blood sugar levels is to avoid refined carbs and sugar, but Organic Apple Cider Vinegar may have a beneficial effect. It may contribute to weight loss by lowering blood sugar and reducing insulin levels.
Organic Apple Cider Vinegar can help keep the skin clear and the system toned and regular. It can also assist with the body’s acid/alkaline balance to relieve conditions such as gout, rheumatism, arthritis and other joint discomfort.
It contains enzymes and proteins and is a good source of many minerals including: potassium, sodium, magnesium, calcium, sulphur, iron and silicon.
Athletes often drink diluted Organic Apple Cider Vinegar before they carb-load the night prior to competition, as the acetic acid can help your muscles turn carbs into energy to fuel intense exercise. ACV provides the gut with a healthy mix of electrolytes that can help in preventing muscle and gastrointestinal cramping.
Itʻs totally up to you. We recommend you start with a teaspoon (5ml) and over the course of a few days build your way up to a tablespoon (15ml), mixed into a glass of water.
Fill a large glass of water and add a tablespoon (15ml) of ACV first thing in the morning, before meals, or in the evening.
The time-honoured recipe for general wellbeing is a daily tonic of 15-20ml of Organic Apple Cider Vinegar in a large glass of water, and take first thing in the morning. Others believe that two teaspoons of vinegar in a glass of water should be taken before each meal (up to three times a day) to promote digestive function.
We don’t recommend you take it straight – as Apple Cider Vinegar is very acidic, it can be harsh on your oesophagus if you take it as a shot. You get all the same benefits when diluting it in a glass of water, and it is just as effective.
Don’t take it straight – it can be harsh on your oesophagus if you take it as a shot.
The difference with Skybright Organic Apple Cider Vinegar is that it is aged for 12 months. This ageing process gives it a distinctly smoother taste. The smooth taste certainly helps when taking it first thing in the morning! If you’ve ever sampled Apple Cider Vinegar before that isn’t aged you’ll certainly notice the difference.
If you’re struggling with the taste, try adding a squeeze of lemon juice or a teaspoon of (mānuka) honey with it. The lemon is a good source of vitamin C and the acid can help speed up digestion and reduce inflammation. Mānuka honey has additional antibacterial properties too, for an even bigger immune boost.
Try adding a tablespoon of Organic Apple Cider Vinegar to a cup of green tea for added antioxidants, and add sliced lemon and fresh ginger. Delicious and nutritious.
‘The mother’ is the cloudy sediment within the bottle that contains all the naturally occurring proteins, amino acids, antioxidants, enzymes and healthy bacteria that helps your body break down food and fully utilise the nutrients. Studies have shown that good gut bacteria can positively impact one’s metabolism, mood, and brain function.
The mother is the most beneficial component of the vinegar, and contains all the goodness for your gut. It is similar to a scoby that you would find in kombucha.
There are many options these days to get your daily dose of Organic Apple Cider Vinegar. These include gummies, capsules and tablets. While they can be convenient, and easy to take, they often contain sugars and other fillers that aren’t great for your digestive system. With tablets and capsules, your body might not be able to break them down efficiently.
As our Organic Apple Cider Vinegar is in liquid form, it is 100% bioavailable, meaning it is quickly absorbed and your body can digest and utilise the many nutrients, enzymes, good bacteria and proteins that it contains.
You could store it in the refrigerator but this is not necessary, as it’s fermented it will essentially last for years.
It’s best to keep it in the cupboard, away from direct sunlight. Give it a good shake before using each day to disperse the mother.
While Organic Apple Cider Vinegar is safe when used as directed, it’s always best to check with a health professional before taking a supplement, especially when on medication.
Organic Apple Cider Vinegar is essentially a fermented food, made from purified water and New Zealand organic apples. However, if you’re currently taking blood-sugar-lowering medications, talk with your doctor before taking ACV.
Vinegar is of course highly acidic, and taking straight could weaken the enamel on your teeth. That’s why it’s best to dilute the Organic Apple Cider Vinegar into plenty of water, drink it through a reusable straw and rinse your mouth with water afterwards. Many dentists agree it is perfectly fine to drink, and won’t damage your teeth, especially when compared to the myriad of sugary drinks available.
Yes. Once you’re finished, it can be repurposed as a water bottle or recycled.
If you take a tablespoon (15ml) in a glass of water each day, a 750ml bottle will last you approximately 50 days. That works out to be just 25 cents a day to help improve your health and wellbeing.
You should notice the difference in as little as a few days. Once you get into a good routine after a number of weeks you might start to notice all sorts of health benefits.
The product has a shelf life of two years stamped onto the bottle, but as it is fermented it will last for many years.
Our Organic Apple Cider Vinegar is made from sun-ripened New Zealand apples. They are BioGro Certified organic, and often a mix of different organic varieties, depending on seasons and growing conditions.
The colour of the vinegar often varies from batch to batch, as it is a natural product. This variation can depend on the mix of apples used and the length of the ageing process.
Prebiotics are indigestible carbohydrates that nourish good gut bacteria, helping support the health of your digestive system by boosting growth of good bacterial colonies.
Both prebiotics and probiotics help support the good bacteria in your gut that are associated with improved health and well being. Raw, Organic Apple Cider Vinegar is a prebiotic. Prebiotics are a special form of dietary fibre that acts as a fertiliser, or food for probiotics, the good bacteria in your gut. A garden can be a helpful metaphor when understanding the difference between a prebiotic and a probiotic. You can add seeds—the probiotic bacteria—while the prebiotic fibre is the water and fertiliser that helps the seeds to grow and flourish.
There are no known side effects when using as directed. Itʻs also safe to take during pregnancy & breastfeeding. It’s all-natural, vegan-friendly, keto-friendly and gluten-free.
“Eat fermented foods, sleep a lot, fill up on fibre, and maintain a healthy weight. Your belly and your brain will thank you.”
Disclaimer The information in this article is not intended as a medical prescription for any disease or illness. Nothing stated here should be considered medical advice. Use as directed. If symptoms persist, consult your healthcare professional.
Our Colloidal Silver Aloe Vera Gel is regenerative, soothing, cooling and calming for the skin and has been formulated to assist the natural healing of minor burns, cuts, abrasions, sunburn, and insect bites.
The antibacterial properties of Colloidal Silver help fight skin infections and support the body’s natural healing response. Suitable for all the family, it’s a ‘must-have’ in your bathroom cabinet. It can be applied as often as required, is well absorbed and has no known side effects when used as directed.
Natural skincare for all the family.
The Aloe Vera plant
The mucilaginous gel found inside the leaves of the Aloe Vera plant is considered one of the most effective healing agents for the treatment of burns and injuries. Use it to moisturise and condition the skin after sun exposure, or shaving.
Aloe Vera is regenerative, soothing, cooling and calming for the skin.
Help treat Rosacea
Rosacea is a skin condition that typically affects the face, and most often starts between the age of 30 and 60 years. It results in redness, pimples, swelling, and small and superficial dilated blood vessels. Key symptoms are facial redness with swollen red bumps and small visible blood vessels. Left untreated, it tends to worsen over time.
Rosacea is a skin condition that typically affects the face.
“I have used this brand of CS Gel now for several years as I believe the addition of Aloe Vera enhances its healing ability. It is my “go to” product for healing almost any skin problems, eg. skin blemishes, cuts, grazes, skin infections, healing skin after treatment for sun damage, even cold sores. Plus I also use it to heal ‘hot spots’ on my dog. When applied it feels soothing and doesn’t sting. It would be the most used first aid product in my household.”
Heather
When you get Aloe Vera and Colloidal Silver together.
“Excellent for young ones to use on acne spots. Very soothing, and feels nice on your skin.”
Nancye
Essential for New Zealand Summer
This Gel makes for a great natural remedy if you get caught out by the harsh New Zealand sun. It’s non-stinging, soothing and cooling on sunburn and helps with the healing of insect bites, burns, rashes, sores and other abrasions.
Ale Vera Gel – so soothing after exposure to the harsh New Zealand sun.
“I highly recommend this Gel! It’s wonderful for all sorts of things such as burns, cuts, bug bites. So soothing and cooling it takes the pain away immediately and stops any itching.”
Disclaimer: The information in this article is not intended as a medical prescription for any disease or illness. Nothing stated here should be considered medical advice. Use as directed. If symptoms persist, consult your healthcare professional.
Looking for other ways to incorporate Apple Cider Vinegar into your diet? Struggling with the taste?
We recommend you can simply add it to a large glass of water as a daily tonic, but you could also try it out in one of the recipes below. Get that goodness and feel great everyday.
Promote good gut health each morning with 1-4 teaspoons into a large glass of water in the morning. Don’t take it straight! – dilution is good. As apple cider vinegar is acidic, it can be harsh on your oesophagus if you take it as a shot.
Organic Apple Cider Vinegar is a prebiotic that promotes digestive health with its gut-friendly bacteria and pectin. Prebiotics are the compounds that promote the growth of probiotics, that are excellent for overall gut health. It also contains ‘the mother’ – a naturally occurring sediment within the bottle that is a storehouse of important minerals, essential amino acids and enzymes.
The Daily Tonic can help ease digestion, regulate blood pressure, balance cholesterol, boost nutrient absorption and increase your energy levels.
Basic Vinaigrette
Liven up any salad and get your daily dose of Organic Apple Cider Vinegar at the same time. The acetic acid in the vinegar also increases the body’s absorption of important minerals and nutrients from the leafy greens and salad vegetables.
¼ cup Organic Apple Cider Vinegar ¾ cup olive oil 1 clove garlic, crushed 1 teaspoon French mustard ½ teaspoon salt Freshly ground pepper
Place garlic, mustard, salt and pepper in a screw top jar, add vinegar and oil and give it a good shake. Store in the refrigerator for up to a week, and shake it again before using.
Dairy-Free Cashew Sour Cream
Use with Tacos or other Mexican creations as an alternative to sour cream or as a yummy dip.
½ cup cashews, soaked in hot water for 10 minutes, drained and rinsed. ¼ cup of cold water 1 teaspoon Organic Apple Cider Vinegar ½ lemon, juiced Salt to taste
Simply blend the ingredients in a blender or NutriBullet!
Weekend treats! Light and fluffy pancakes using Organic Apple Cider Vinegar.
2 tablespoons Organic Apple Cider Vinegar ¾ cup milk 1 cup all-purpose flour 2 tablespoons white sugar 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon sea salt 1 free-range egg 2 tablespoons unsalted butter, melted
Combine Organic Apple Cider Vinegar with milk in a medium bowl and set aside for 5 minutes.
Combine flour, sugar, baking powder, baking soda, and sea salt in a large mixing bowl. Then whisk egg and butter into “soured” milk. Pour the flour mixture into the wet ingredients and whisk until any lumps are gone.
Heat a lightly oiled, non-stick pan over a medium heat. Pour a large spoonful of batter into the pan, and cook until bubbles appear on the surface. Flip, and cook until lightly browned on the other side.
Barbecue Sauce for Pulled Pork
This vinegar-based barbecue sauce is great with pulled pork, and a healthier alternative to shop-bought barbecue sauces.
2 cups Organic Apple Cider Vinegar 2 tablespoons dark brown sugar 1 tablespoon tomato sauce or ketchup ½ tsp cayenne pepper 1 teaspoon of chilli flakes 1 teaspoon of ground pepper 1 teaspoon salt
Place all ingredients in a pan. Cook on your stove top on a medium heat. Bring to a boil. Whisk together until sugar and salt are completely dissolved. Remove from heat. Cool to room temperature.
Pour sauce into a jar or bottle. For best results, refrigerate one day before serving. Shake well before serving.
Store the sauce in a mason jar. Old salad dressing bottles are also great for storing your sauce. You can serve immediately, but this sauce is best made 24 hours or more in advance.
Green Smoothie Recipe
Get your daily dose of Organic Apple Cider Vinegar by adding it to a green smoothie, which is loaded full of vitamins, minerals and other nutrients.
A handful of spinach 1 orange, peeled ½ banana, sliced into chunks ½ avocado 1 tablespoon Organic Apple Cider Vinegar Some fresh or frozen berries A big blob of plain Greek yoghurt Ice (optional)
Place all ingredients in a blender and blend until smooth.
Taste the difference. Some brands of Apple Cider Vinegar can be tough to take. Ours is made from delicious, BioGro certified, organically grown New Zealand Apples. It’s then aged for 12 months for a noticeably smoother taste.
“Absolutely delicious – This is by far the nicest ACV I’ve ever tasted.”
Skybright Organic Apple Cider Vinegar is made from from delicious, organically-grown New Zealand apples. Unlike other brands that have come halfway around the world, by buying this product you are supporting local farmers, growers and producers, and organic production methods.
It is raw, unfiltered, unpasteurised, and aged for at least 12 months to give it a noticeably smoother taste. The sediment contains naturally occurring amino acids and antioxidants and gives the product a cloudy appearance. It is known as the ‘mother’ – strands of proteins and friendly bacteria that promote digestive health, immune support and overall wellbeing.
ACV contains pectin, which is a soluble fibre found in high levels in apples.
Packed with goodness
Organic Apple Cider Vinegar contains pectin, which is a soluble fibre found in high levels in apples. It is a storehouse of essential amino acids and enzymes and important minerals including potassium, chlorine, sodium, magnesium, calcium, sulphur, iron, fluoride and silicon. You’ll get a good dose of the fibre which is great for proper digestion as it will slow down sugar release, leading to a steady stream of energy. It also has cleansing properties, and can help to lower blood sugar levels and boost energy levels.
Buy local
By buying local, you’re supporting local growers, producers, and their families. Aotearoa is the perfect place to grow an apple, and then process into Organic Apple Cider Vinegar. So that makes it great for the local economy, great for the environment, and great for your health.
Aged for at least 12 months to give it a noticeably smoother taste. 🍎
Dilution is good
Organic Apple Cider Vinegar is of course very acidic. It’s best to always dilute it in a large glass of water – and you could always drink it through a (reusable) straw to avoid too much contact with your pearly whites. Then rinse your mouth with water afterwards.
✔️ With the ‘mother’
✔️ Promote gut health
✔️ Smooth digestion
✔️ Balance cholesterol
✔️ Boost energy
✔️ Gluten free
✔️ Vegan friendly
✔️ BioGro certified organic
“Absolutely delicious – This is by far the nicest Organic Apple Cider Vinegar I’ve ever tasted!”
– Jude
Using Organic Apple Cider Vinegar everyday
A zesty salad dressing Get some zesty flavour into your salad by adding little bit of Organic Apple Cider Vinegar to the dressing. The acetic acid in the vinegar also increases your body’s absorption of important minerals and nutrients from the leafy greens and salad vegetables.
Add it to your smoothie Take a good handful of spinach, 1 peeled orange, ½ banana, (sliced into chunks), ½ avocado, 1 tbsp Organic Apple Cider Vinegar, some frozen berries, and a blob of plain greek yoghurt. Place all ingredients in a blender and blend until smooth.
Homemade bone broth Sipping on bone broth is a great way to improve your gut health. Add Organic Apple Cider Vinegar to the bones, the water and seasonings half an hour or so before boiling. This helps pull more minerals from the bones and enhances the nutrition of the broth.
Organic Apple Cider Vinegar tea Try adding a tbsp of Organic Apple Cider Vinegar to some hot water (or green tea for added antioxidants) with sliced lemon and ginger. Delicious and nutritious.
ACV for athletes Athletes often drink Organic Apple Cider Vinegar before they carb-load prior to competition, as the acetic acid can help your muscles turn carbs into energy. ACV provides the gut with a healthy mix of electrolytes that can help in preventing muscle and gastrointestinal cramping.
“I have tried several different brands of ACV. Then I tried Skybright ACV. OMG!! This is amazing. Its smooth taste is a delight. The BEST by far of all the ACV’s I have tried and tested. Highly recommend this 100%”
– Josie
BioGro certified Organic Our Organic Apple Cider Vinegar is BioGro certified Organic. BioGro is New Zealand’s largest and best-known certifier of genuine organic products and the world’s most secure and impermeable traceability system. Every single BioGro Certified Organic product can be traced back to its origin.
Our certification process involves an Organic Management Plan, annual audit, and visits to our facility to ensure our practices meet BioGroʻs organic standards and requirements. Many products claim to be organic but when it carries the BioGro logo you know you’re really buying organic.
The Organic Apple Cider Vinegar Daily Tonic
Take the daily tonic each morning. Just add a couple of teaspoons to a large glass of water. Dilution is good!
We don’t recommend you take it straight – as Apple Cider Vinegar is very acidic, it can be harsh on your oesophagus if you take it as a shot.
Take it first thing in the morning before breakfast, or before any meals to aid digestion, regulate blood pressure, balance cholesterol, help lower blood sugar levels, boost nutrient absorption and increase your energy levels.
Try The Daily Tonic for a month and feel the effects of its amazing health benefits.
Disclaimer The information in this article is not intended as a medical prescription for any disease or illness. Nothing stated here should be considered medical advice. Use as directed.
Swedish Bitters is a 400 year-old European herbal formula made popular through the well-known Austrian herbalist Maria Treben in her book “Health through God’s Pharmacy”. It is well proven over the years to be an outstanding digestive, liver and gallbladder tonic and is capable of supporting a huge range of body systems.
The bitter taste has a very important part to play in the effectiveness of the formulation. The liver, the keeper of balance in the body, is stimulated by the bitters in Swedish Bitters and will then produce fluids required for proper and complete digestion and drive toxins out of your system.
It is very important to cleanse your body of toxins and unwanted substances. This helps to revitalise the entire circulatory system, which may help to regulate blood sugar levels, improve blood pressure and strengthen the immune system.
Swedish Bitters is made from medicinal herbs and taken in small doses.
What are Swedish Bitters?
Swedish Bitters is a herbal tonic made from medicinal herbs and alcohol which helps extract the benefits of these plants. This tincture has a bitter taste, and is taken in small doses.
Why the bitter taste?
Bitters are an important class of botanicals that help support efficient digestive, assimilative, and eliminative functions. The primary function of Swedish Bitters is to help with digestive complaints like bloating, flatulence, sluggish digestion and constipation. Bitters stimulate the flow of bile from the liver, which in turn stimulates intestinal peristalsis and promotes nutrient absorption. By enhancing digestion, Swedish Bitters are a great help in cases of bloating, flatulence and gas.
“These bitter substances have almost been completely eliminated from the modern diet. This has caused some disturbance with our digestive system.”
Bitters have the ability to improve kidney and liver function, reduce bloating and improve metabolism. They can encourage toxin elimination, restore natural acid balance in the stomach, stimulate circulation and act as a gentle laxative.
When used externally, it can alleviate inflammations of all kinds if applied to spots, wounds, bruises, and scars.
The ingredients in Swedish Bitters:
As the herbs in Skybright Swedish Bitters are sourced from different countries around the world, all herbs are tested in a pharmacy lab to make sure they are free from contamination before they are used in the formula. It is a gluten-free formula, and suitable for people with lactose intolerance.
Aloe Vera (left) and Carline Root
Aloe Vera & Carline Root Aloe Vera soothes and cleanses and helps decrease irritation in the stomach and intestines, aiding proper digestion. Carline Root supports healthy immune, respiratory, reproductive muscular systems, and normal bladder function.
Myrrh (left) & Saffron
Myrrh & Saffron Myrrh helps to build up the body’s defence mechanisms and is effective in keeping the digestive, sinus and respiratory organs healthy. Aids in maintaining healthy skin. Saffron supports healthy sleep patterns. It’s also good for the health of the uterus and digestive tract.
Camphor (left) & Rhubarb Root
Camphor & Rhubarb Root Camphor is a bitter herb that can reduce inflammation and help to ease pain and spasms by supporting joint mobility and normal muscle function. It can also enhance digestion and kill intestinal parasites. Rhubarb Root aids healthy intestinal motility, and assists the skin’s natural barrier.
Zedoary (left) & Angelica Root
Zedoary & Angelica Root Zedoary supports healthy digestive organs and is commonly used for colic, spasms, loss of appetite, and indigestion. Angelica Root aids proper digestion by flushing out toxins and maintains the respiratory system. It supports a healthy bladder, joint mobility and helps the skin eliminate toxins.
Gentian (left) & Theriaca Venezian
Gentian, Manna & Theriaca Venezian Gentian is used for digestion problems such as loss of appetite, bloating and heartburn. Manna helps to maintain proper bowel movement. Theriaca Venezian has diuretic, digestive and antiseptic properties.
One teaspoon (5ml) contains: Aloe Vera 33.3mg, Gentian 33.3mg, Camphor 33.3mg, Manna 33.3mg, Theriaca Venezian 33.3mg*, Rhubarb Root 33.3mg, Zedoary Root 33.3mg, Angelica Root 33.3mg, Carline Root 16.5mg, Myrrh 16.5mg, Saffron 0.7mg. In a base of 40% medicinal alcohol and purified water.
*Theriaca Venezian is a herbal blend that contains Angelica root, Diptam Root, Cardamom Seed, Cinnamon (Cassia), Bistort Root, Myrrh, Zedoary Root & Valerian Root.
How to take it
Shake bottle well, and take 1-2 teaspoons or 10ml in a shot glass after meals. May be taken in water, herbal tea or juice to dilute it. It will help soothe the stomach after eating, stimulate digestion and alleviate indigestion.
In Europe, bitters are taken in a shot glass before or after meals to stimulate digestion, settle the stomach before eating and neutralise the damages of alcohol. After a heavy meal, Swedish Bitters can be quite helpful against indigestion, as well as to relieve bloating and gas.
Keep out of reach of children. Do not use if pregnant, breastfeeding, or if vomiting, nausea, diarrhoea or abdominal pains are present.
Warning: Contains alcohol
Swedish Bitters is produced in a base of 40% alcohol. This helps extract as much as possible from the herbs, while also preserving the shelf life of the tincture. To evaporate the alcohol, add 5-10ml to a cup of hot water and allow to cool.
The alcohol used in Swedish Bitters is gluten free. It is sourced from whey protein and is made in New Zealand. It is medicinal alcohol.
Disclaimer: The information in this article is not intended as a medical prescription for any disease or illness. Nothing stated here should be considered medical advice. Use as directed. If symptoms persist, consult your healthcare professional.
Deer Antler Velvet to strengthen, protect and restore
Deer Antler Velvet comes from the antlers of male deer, and is the name given to the softer new growth that is covered in velvety hair. It’s been used in Chinese medicine for over two thousand years for its health giving properties.
It is rich in amino acids, essential fatty acids, collagen, glucosamine, chondroitin, omega 3 and omega 6, and many other important vitamins and minerals. These work together to help strengthen the immune system, support healthy blood pressure, boost energy levels, aid joint mobility, promote recovery, reduce inflammation and improve cardiovascular health and function.
Deer antlers can grow up to 2cm per day.
A renewable resource The antlers regenerate swiftly every spring (up to 2cm per day), and because of this quick growth, they are a rich source of essential vitamins, minerals and nutrients. The antlers are removed before they harden into bone. The Deer Antler Velvet is made from the middle section of the antler (brow tine and bez tine offcuts).
Made in New Zealand This process is done by trained and accredited farmers and veterinarians here in New Zealand, who ensure minimum discomfort to the deer. The velvet is then freeze dried to preserve the nutrients and ground to a fine powder.
Traditional uses The uses of Deer Antler Velvet are many and varied, but they tend to fall into the general categories of support for: body strengthening, blood cell production, the immune system, healthy joint function and cardiovascular health.
Our Deer Antler Velvet capsules are an authentic 100% natural, sustainable New Zealand product of the finest quality.
Immune system support Deer Antler Velvet has the ability to strengthen the body’s natural immune system, counter the effects of stress, and promote rapid recovery from illness. It is also used at the onset of winter to ward off infections.
Preliminary research led by AgResearch, which is co-funded by Deer Industry New Zealand (DINZ) and AgResearch, focused on the effects of deer velvet extracts on both innate and adaptive immunity. This early stage work is encouraging, with promising results, but there is still a long way to go before we can verify claims to support Deer Antler Velvet’s effect on the immune system.
Sore joints? Deer Antler Velvet is a natural source of anti-inflammatories such as chondroitin and glucosamine sulphate. It helps inhibit the breakdown of cartilage, and supports healthy joint structure and function.
Recover faster Widely used by athletes to support improved sports performance, Deer Antler Velvet is an excellent promoter of recovery after physical activity and aids injury recovery time along with also being an injury preventive.
“I’m 68 years young and have been taking this product for four years and I have not noticed any reduction in suppleness in my joints”
— John
Blood circulation Research has shown that Deer Antler Velvet supports the oxygen carrying capacity of blood, facilitating healthy blood pressure and circulation. Blood pressure reduction is due to its ability to increase dilation of the peripheral blood vessels.
Back into balance Men and women of all ages can benefit because it supports the body’s ability to adapt to and resist stress, diseases, degeneration and toxins. Deer Antler Velvet helps bring the body’s systems back into balance.
Are there any concerns? As with all dietary supplements, you should not exceed the recommended daily dose and should consult your healthcare professional if you are on prescription medication.
Each capsule contains 500mg of pure, finest grade Deer Antler Velvet.
Is Deer Antler Velvet WADA compliant?
Deer Antler Velvet can contain low levels of the naturally occurring substance insulin-like growth factor-1 (IGF-1), which is banned. These levels of IGF-1 are not measured routinely. As it’s a natural product with potential variability we are unable to offer any assurances.
Organisations like WADA do not offer any approvals or certification process regarding supplements, and we do not actually test the Deer Velvet Capsules directly for the type of chemicals that WADA would screen for.
The World Anti-Doping Agency (WADA) does not explicitly prohibit Deer Antler Velvet, but because some Deer Velvet products might contain the prohibited substance IGF-1, WADA advises that “athletes exercise extreme caution with this supplement because it could lead to a positive test. Athletes who use these types of products do so at their own risk.
In short, Skybright doesn’t endorse the use of Deer Velvet Supplements for athletes subject to WADA testing protocols.
Supports healthy joint function, body strengthening and immune system support.
Directions:
Take two high-strength 500mg capsules daily or as directed by your healthcare professional. All doses to be taken with food. Not for use in pregnancy. Use as directed. If symptoms persist, see your healthcare professional. Each jar contains 100 Capsules. Store in a cool, dry place away from direct sunlight.
Each capsule contains 500mg of 100% Grade A Deer Velvet from farmed New Zealand Red Deer (Cervus elephus). There are no artificial colourings, flavouring or preservatives. Encapsulated in a bovine hard gelatin capsule. With the bovine capsule, it is not certified Halal, so we wouldn’t be able to support that claim.
Disclaimer: The information in this article is not intended as a medical prescription for any disease or illness. Nothing stated here should be considered medical advice. Use as directed. If symptoms persist, consult your healthcare professional.
Effervescing Anti-Uric Salts can assist in balancing uric acid levels and support your body’s natural pH. It’s a popular blend of natural minerals that can assist joint mobility and reduce swelling and discomfort in the joints.
Uric acid is a naturally occurring chemical produced when the body breaks down purines – a type of protein found in the body, and in most foods. Increased levels of uric acid from excess purines may accumulate in your tissues, and form crystals. This can cause high uric acid levels in the blood. Purines are found in high concentrations in foods such as red meat, organ meats, seafood, game meats, and sugary and alcoholic drinks.
In normal quantities, uric acid is a natural and healthy antioxidant, helping to prevent damage to blood vessels. Although uric acid levels are mostly increased through diet, other factors such as age, gender, ethnicity, weight and genes can all play a part.
✔️ Helps eliminate uric acid
✔️ Assists with joint mobility
✔️ Supports your body’s natural pH
It can also assist with:
✔️ Arthritis
✔️ Rheumatism
✔️ Urinary tract infections
✔️ Indigestion & Heartburn
✔️ Inflammation of the joints
Hyperuricemia (High Uric Acid)
Hyperuricemia is an excess of uric acid in the blood. Uric acid passes through the liver, and enters your bloodstream. Most of it is excreted in your urine, or passed through your intestines to maintain normal levels. However, if your body produces excess uric acid or if it isn’t excreted it accumulates in your body in the form of urate crystals.
Uric acid and urate crystals in the joints These needle sharp crystals irritate and inflame the cartilage around the joints. It occurs most often in the big toe but it can strike other joints such as the knees or the elbows. It is more commonly found in men than women by a factor of 10 to 1.
Avoid long-term damage This inflammation can lead to excruciating pain, swelling, redness, heat and stiffness in the affected joint. If untreated, these crystals can form knobby, chalky lumps in the joints or under the skin called tophi and can cause long-term damage.
High uric acid levels are more commonly found in men than women by a factor of 10 to 1.
Supports your natural pH
An imbalance of pH in the body can interfere with uric acid balance, with levels may increasing causing considerable discomfort in the joints of the hands and feet. Anti-Uric Salts may assist by supporting an optimum pH level.
Drink plenty of water to help reduce and remove uric acid from the body.
Drink plenty of water
In order to aid the elimination of uric acid in the body drink plenty of water, to dilute uric acid and flush it from your body. Try to decrease your intake of refined carbohydrates (grains, sugars, starches) and alcohol.
“Excellent stuff, it helped the swelling go down in my knees, I have told friends about it as they had swelling in the knuckles in their hands.”
— Vanessa
Directions for use:
Take 1 teaspoon (5g) in a glass of water in the morning. 1 x 165g Glass Pot = 33 Servings. Uric acid levels are at their highest in the morning so by taking them before breakfast, they are flushed out of the system before food intake. Drink plenty of water throughout the day to help reduce and remove uric acid from the body.
Take 1 teaspoon (5g) in a glass of water in the morning.
One teaspoon contains:
Sodium bicarbonate 2.25g, Acid tartaric 2.25g, Potassium hydrogen tartrate 275mg, Magnesium sulphate 225mg. Store in a warm, dry place. People on medication should consult their doctor before using Anti-Uric Salts.
Sodium bicarbonate: Used as an antacid, for short-term relief of stomach upset, to correct acidosis in kidney disorders, to make the urine alkaline during bladder infections and to minimise uric acid crystallisation during gout treatment.
Acid tartaric: An antioxidant which occurs naturally in many plants, particularly grapes, bananas, and tamarinds, and is one of the main acids found in wine.
Potassium hydrogen tartrate: A byproduct of wine making and an acid used to activate sodium bicarbonate.
Magnesium sulphate: A naturally occurring mineral. Magnesium is important for many systems in the body especially the muscles and nerves.
Precautions:
People on medication, with high blood pressure, congestive heart failure, kidney disease or pregnant or breastfeeding women should consult their doctor or healthcare professional before using Anti-Uric Salts. Excess consumption may have a laxative effect.
Anti-Uric Salts has high sodium content per dose due to the sodium bicarbonate. This means it may be inappropriate for someone with high blood pressure, on a sodium restricted diet or concurrent use with antacids (also high in sodium).
Sodium bicarbonate inhibits folic acid absorption therefore supplementation with folic acid is advised for people taking Anti-Uric Salts long term.
It may inhibit the absorption of iron supplements if taken at the same time. It should be taken more than 2 hours before of after iron supplementation.
Disclaimer: The information in this article is not intended as a medical prescription for any disease or illness. Nothing stated here should be considered medical advice. Use as directed. If symptoms persist, consult your healthcare professional.
Acne:Zinc is an important component for healthy skin, and in particular for sufferers of acne. It can control the production of oil in the skin and help balance some of the hormones that can lead to acne. Many skin disorders can be attributed to insufficient zinc.
Bioavailability: The bioavailability of zinc from grains and plant foods is lower than that from animal- based foods such as lean red meat and poultry, although many grain and plant-based foods are still good sources of zinc.
Common Cold: Much research has been done around zinc and its capacity to combat the common cold. Although studies examining zinc treatment on cold symptoms has shown varied results over years, it appears to be beneficial under certain circumstances. The Cochrane Report concluded that taking it within 24 hours of developing symptoms and has been shown to reduce the severity and duration of cold symptoms in healthy people by up to a third. It does this by directly inhibiting the rhinovirus binding and replicating and suppressing inflammation.
Depression: Virtually every enzyme reaction in the brain involves zinc, and low levels have been linked to anxiety and depression.
Eyesight: Research has suggested that zinc and antioxidants may delay the progression of age- related macular degeneration and vision loss, possibly by preventing cellular damage in the retina.
Food sources: Lean red meat is an excellent dietary source, and it is also highly bioavailable, meaning your body can absorb it much more readily. Poultry, nuts, seeds, and lentils are other good sources. Green leafy vegetables and fruits contain modest amounts of zinc.
Grains: Wholegrain breads, cereals and other grains contain zinc, but these foods also contain phytates, which can bind zinc and therefore inhibit its absorption. While these plant-based options are good dietary sources, the bioavailability is often lower than animal-based products.
Hair loss: In severe cases zinc deficiency can cause hair loss and a dry flaky scalp.
Immune system: Zinc is needed for the proper functioning of the immune system, and enables protein synthesis and cell growth.
Job: Zinc is often seen as the gatekeeper for your immune system, to ward off bacterial and viral infections like the common cold.
Kids: Zinc supports normal growth and physical development during pregnancy, and this continues through childhood and adolescence.
Low zinc content in our soils: Plants, like our bodies, cannot make minerals. They instead extract them from the soil. Like many other mineral and trace elements, if they are lacking in the soil they will be lacking in the plants we eat or the animals that are grazing the fields and providing our much-need protein. If certain crops aren’t rotated, it can seriously deplete the soils of these minerals, leading to deficiencies in our diet.
Magnesium: Both zinc and magnesium help protect the brain and the eyes from excitotoxin additives that are common in foods today. In New Zealand, deficiency of both of these minerals is common due to soil depletion.
Nutrients: As well as being involved in hundreds of processes within the body, zinc helps us absorb and utilise nutrients from our food.
Oysters: Oysters contain more zinc per serving than any other food.
RDI for zinc is higher for pregnant and lactating women.
Pregnant women: Pregnant and breastfeeding mothers may require bigger intakes, as there are high foetal requirements for zinc, and lactation can also rapidly deplete mineral stores. For these reasons, the RDI for zinc is higher for pregnant and lactating women, and supplementation is often recommended.
Quote: “Just about all skin disorders improve if you build up your zinc stores.” Dr Robert Atkins
RDI (Recommended Daily Intakes): Common RDIs for zinc are as low as 5mg for a child, 7mg for a teenage girl, 13mg for a teenage boy. For adult woman it is 8mg, increasing to 12 mg when breastfeeding or pregnant, and 14mg for adult males.
Stress: There is evidence that zinc levels decrease following physical stress or injury. It is one of the few minerals lost in the urine following acute or chronic physical stress.
Taste test: There is a simple test you can take to measure your zinc status, which can often be provided by your local health shop. It involves taking a tiny amount of zinc sulphate, dissolving it in water and then tasting as little as a spoonful. This test works because zinc is required for your taste buds to function. If you notice a bitter, astringent taste you are not deficient. If this bitter taste is delayed by more than a few seconds, you need more zinc in your diet. If there is a much longer delay or if you don’t notice the bitterness or it tastes like water, you may have a deficiency and will need to restore your zinc levels.
Ultimate nutrient: Zinc is responsible for hundreds of processes within our brain and our body, and is one of the most important minerals for our health throughout our life. There are more roles in the body for zinc than any other nutrient.
Vegetarians often require as much as 50% more of the RDI for zinc.
Vegetarians: Vegetarians often require as much as 50% more of the RDI for zinc than non-vegetarians. Zinc can be sourced from whole-grain breads, cereals, nuts, seeds, beans and legumes, but these foods also contain phytates, which can bind zinc and therefore inhibit its absorption. While these plant-based options are good dietary sources, the bioavailability is often lower than animal- based products.
Vitamin C: With the help of vitamin C, zinc has been used in research into improving age-related macular degeneration (AMD). After an average follow-up period, supplementation with antioxidants plus zinc (but not antioxidants alone) significantly reduced the risk of developing advanced AMD and reduced visual acuity loss.
Wound healing: Zinc is critical for wound healing, whether it is a small cut, or helping the skin recover from surgical procedures. It also helps prevent scar formation.
EXcessive zinc: A over-large intake of zinc may result in side effects with symptoms ranging from mild to severe. Intake of 50 to 150 milligrams per day of supplemental zinc may cause minor intestinal distress occurring within three to 10 hours after ingestion. Single doses of 225 to 450 milligrams of zinc usually cause nausea and induce vomiting.
Yellow fungus growth on toenails: Many skin disorders are related to insufficient zinc, including abdominal stretchmarks after childbirth, split fingernails with white specks, as well as yellow toenails and/or fungus growth.
Zinc: There are more roles for zinc than any other nutrient. It is one of the most important elements for our health yet one of the most deficient in our diet, especially here in New Zealand. This is due to the quality of our soils and the impact of the foods we eat, and the water we drink.
Disclaimer: The information in this article is not intended as a medical prescription for any disease or illness. Nothing stated here should be considered medical advice. Use as directed. If symptoms persist, consult your healthcare professional.
There are more roles for zinc than any other nutrient. It is one of the most important elements for our health, yet one of the most deficient in our diet, especially here in New Zealand.
The chronic lack of zinc in Aotearoa is due to the quality of our soils and the impact of the foods we eat, and the water we drink.
Here’s an overview of the critical roles this mineral plays in our bodies. Also see our handy guide: A to Zinc.
Zinc’s Role
Zinc is involved in hundreds of processes within the body, and it helps us absorb and utilise nutrients from our food.
It plays a role in immune function, helping repel and overcome bacterial and viral infections like the common cold. It assists with growth development, protein and DNA synthesis, and is effective in wound healing.
Zinc is essential for the brain and neurological function as well as the maintenance of vision, taste and smell. It nourishes the scalp and helps maintain strong and healthy gums, hair, skin and nails. It can help avoid hair loss, which can be a symptom that you may be deficient. Zinc can control the production of oil in the skin and help balance some of the hormones that can lead to acne. Many skin disorders can be attributed to insufficient zinc.
Zinc is important to our health and wellbeing throughout our life. It supports normal growth and physical development during pregnancy, and this support continues through childhood and adolescence.
There is almost no part of the body that zinc doesn’t benefit, either inside or out.
It is key to both male and female reproductive health and is vital as we grow older, as it helps maintain bone density and muscle bulk.
However, zinc can be harder to access through diet for both women and men as they age, as the body doesn’t have the ability to store minerals. New Zealand surveys have shown that 52% of middle-aged men aren’t getting enough zinc each day, and that figure increased to 90% for men aged over 70.
Zinc has been shown to reduce the severity and duration of cold symptoms.
Zinc and the Common Cold
Much research has been done around zinc and its capacity to combat the common cold. Although studies examining zinc treatment on cold symptoms have shown varied results over years, it appears to be beneficial under certain circumstances.
The Cochrane Report concluded that taking it within 24 hours of developing symptoms has been shown to reduce the severity and duration of cold symptoms in healthy people by up to a third. It does this by directly inhibiting the rhinovirus binding and replicating and suppressing inflammation.
More research is needed to determine the optimal dosage, formulation and duration of treatment before a recommendation for zinc in the treatment of the common cold can be made.
Some of us need zinc more than others.
Studies have shown that New Zealand men have lowered zinc status, especially as they age. Men require an RDI of 14mg just to prevent deficiency.
Several New Zealand studies have suggested that many adolescent girls aren’t getting enough zinc and this may be affecting their growth and development. This could be due to changing diets, less red meat and seafood being consumed, as well as the prevalence of processed foods, which are often refined and lacking minerals and other nutrients.
52% of middle-aged men aren’t getting enough zinc, increasing to 90% for men aged over 70.
Pregnant and breastfeeding mothers also require bigger intakes, as there are high foetal requirements for zinc, and lactation can also rapidly deplete mineral stores. Breast milk provides enough zinc (RDI 2mg) for baby for the first six months, but zinc needs to be acquired from food sources as the child grows. Supplementation of zinc has been shown to improve the growth and development of some children who have exhibited a mineral deficiency.
Zinc has limited storage capacity with our body, so a deficiency can develop quickly if we’re not restoring and replenishing.
Diagnosing Deficiency
Blood tests are not a reliable method for detecting zinc deficiency as most of the zinc in our bodies is retained in our cells rather than in our blood. However, there is a simple test you can take to measure your zinc status, which can often be provided by your local health shop.
It involves taking a tiny amount of zinc sulphate, dissolving it in water and then tasting as little as a spoonful. This test works because zinc is required for your taste buds to function.
If you notice a bitter, astringent taste you are not deficient. If this bitter taste is delayed by more than a few seconds, you need more zinc in your diet. If there is a much longer delay or if you don’t notice the bitterness or it tastes like water, you may have a deficiency and will need to restore your zinc levels.
In this case, you may already be experiencing some common symptoms of a low zinc status such as frequent colds or infections, weak sense of smell and taste, hair loss, slow wound healing or skin disorders and inflammation.
You may be advised to supplement with zinc for a period and look to include more zinc-rich foods in your diet, such as lean red meat, dairy, seafood, poultry, or whole-grains, beans and legumes.
Getting Zinc into Your Daily Diet
The best source of zinc is rock oysters, which contain significantly more zinc than red meat and grains but are often not a regular part of our diet. Fats, which contain very little zinc, also tend to dilute zinc from the diet.
Lean red meat is an excellent dietary source, and it is also highly bioavailable, meaning your body can absorb it much more readily. Green leafy vegetables and fruits contain modest sources of zinc.
There is almost no part of the body that zinc doesn’t benefit, either inside or out.
Some animal-free options include whole-grain breads, cereals, nuts, seeds, beans and legumes, but these foods also contain phytates, which can bind zinc and therefore inhibit its absorption. While these plant-based options are good dietary sources, the bioavailability is often lower than animal- based products.
Vegetarians often require as much as 50% more of the RDI for zinc than non-vegetarians.
Note that techniques such as soaking beans and grains in water for several hours can reduce this binding of zinc by phytates and thus increase bioavailability. Vegetarians often require as much as 50% more of the RDI for zinc than non-vegetarians.
Studies from New Zealand nutrition surveys and overseas research suggest most of us are accessing only half of the daily zinc we require from our diet.
Zinc Deficiency Inhibits Absorption
Once you become zinc deficient, it can be very difficult to improve zinc levels purely through food alone, as your body’s absorption often depends on having enough zinc in the first place.
In addition, if you are recovering from an operation, have suffered emotional stress, or been over-exercising, your body will look to use all the available zinc on offer in an effort to heal. Zinc is one the few minerals lost rapidly in the urine after suffering acute psychological stress.
Gastrointestinal surgery and digestive disorders such as Crohn’s disease can decrease zinc absorption. Other illnesses associated with zinc deficiency include chronic liver disease, alcoholic cirrhosis, anorexia nervosa, chronic renal disease, diabetes, malignancy and sickle cell disease. Diarrhoea can also lead to excessive loss.
Supplementation may then be required to achieve good zinc status and you will then be able to maximise your zinc from food sources once again.
While we should be getting our important vitamins, minerals and other nutrients from the food we eat, there are often factors that prevent this from happening.
Soil depletion, the prevalence of processed food and bouts of illness can lead to mineral deficiencies that prevent the nutrients reaching the cells in our body and enabling the hundreds of processes that keep us healthy.
It is important to be aware of some simple things we can do to restore and replenish these minerals, to maintain optimal levels and supplement when needed to avoid larger health problems.
References: Coory, David. Stay Healthy by supplying what’s lacking in your diet. 1992 Schauss, Alexander G. Minerals, Trace Elements, & Human Health. Life Sciences Press. 1995 Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academy Press, 2001 Singh M, Das RR. Zinc for the common cold. Cochrane Database Syst Rev. 2011 Prasad AS. Zinc deficiency: its characterization and treatment. Met Ions Biol Syst 2004
Disclaimer: The information in this article is not intended as a medical prescription for any disease or illness. Nothing stated here should be considered medical advice. Use as directed. If symptoms persist, consult your healthcare professional.
When you hear the word iodine, you may think of the tablets used to disinfect water on camping trips or the yellow liquid used for disinfecting cuts and grazes when we were younger. Or you may just remember it from the periodic table in chemistry class.
Iodine is one of the most important life-sustaining elements. For more than 100 years, it has been known as the element that is necessary for thyroid hormone production. However, it is so much more than that.
Iodine is found in each and every one of the trillions of cells in the body, and responsible for the production of all the other hormones in the body.
It is a powerful antibiotic, and has potent antibacterial, antiviral properties.
It has strong anti-inflammatory effects by neutralising free radicals and is necessary for proper immune system function. Working together with other minerals like Selenium, it has many therapeutic benefits for a range of modern illnesses and diseases.
It is estimated by the World Health Organisation (WHO) that more than half of the world’s population live in an area of iodine deficiency, and that this has risen 400% in the last few decades due to soil depletion and an increase in environmental contaminants that have replaced it.
Our body does not make iodine, so we need to access it from the foods we eat. But if the nutrients are not in the soil to begin with, it cannot be in the food we eat, and this can lead to common deficiencies.
Iodine deficiency in New Zealand
Soil in coastal areas are naturally iodine-rich, as are the dairy products produced by the cows that graze there. Fresh produce such as fruits and vegetables that are grown in coastal areas are also rich in iodine.
Despite being a coastal nation, New Zealand soils are low in iodine, and this is reflected in our locally grown produce.
This can be due to intensive farming, lack of crop rotation and the use of fertilisers. Coupled with changes to our diet, the reduced use of iodised salt in the household, the prevalence of processed foods, many New Zealanders are now lacking important nutrients such as iodine that are key to good health.
The WHO’s research has suggested deficiencies in both Australia and New Zealand are re-emerging, when they were previously thought to be iodine sufficient.
This research suggests that we may be consuming less than 60% of what is recommended. While we all need iodine, it is especially important for women who are trying to fall pregnant, are currently pregnant or who are breastfeeding, as the body demands more during this time due to increased thyroid hormone production, and the requirements of the developing baby.
Research suggests that we may be consuming less than 60% of what is recommended.
Properly evaluating and treating iodine deficiency will help people support thyroid health and immune system function, increase their energy levels, and help improve general health and wellbeing. This can be achieved by some simple changes to their diet or daily supplementation in consultation with their health practitioner. It can be as little as a couple of drops of potassium iodide in a glass of water each day to get you feeling better, and help you avoid some of the common but serious health problems we are seeing today in New Zealand and around the world.
The best results are seen with a holistic approach, and increasing the intake of important vitamins, minerals and electrolytes through a wholefood diet.
The hungry thyroid
The thyroid is often referred to as a ‘hungry’ part of the body, in reference to its high nutritional demands.
This butterfly-shaped endocrine gland surrounds the windpipe and is important for metabolism, regulating digestion and your heart rate. It facilitates energy production and mental agility. The thyroid also helps with fat burning too, by determining how quickly and efficiently kilojoules are burned up, and it assists in the breakdown of proteins. Thyroid function also assists the suppleness and strength of our hair, skin and nails.
Iodine is an essential ingredient in all thyroid hormones, including T4 (thyroxine) and T3 (triiodothyronine). It is important to maintain sufficient amounts of iodine, and they are required to be synthesised in adequate amounts. In a low thyroid state, known as hypothyroidism, the thyroid gland can’t make enough thyroid hormone to keep the body running normally. The metabolic state is therefore reduced which can lead to weight gain.
When the thyroid gland is releasing excess amounts of thyroid hormone, it is known as hyperthyroidism, which is an overactive or elevated metabolic state which can result in fatigue, irregular heartbeat, unexplained weight loss and brain fog.
When you have an adequate intake of iodine, your body contains 20-50g, and 75% of that amount is stored in the thyroid. However large amounts are also stored in other parts of the body, including the salivary glands, the breasts, ovaries, and the brain. In the brain it concentrates in the substantia nigra, the part of the brain that is associated with Parkinson’s disease.
One of the first signs of deficiency is an enlarged thyroid gland.
The lack of iodine causes the gland to expand in an attempt to extract as much iodine in the bloodstream as possible. If your iodine intake is low, this will be reflected in low levels of thyroid hormone. You may then experience fatigue, dry skin, constipation, systemic inflammation, a hoarse voice, delayed reflexes and some cognitive impairment.
It is best to consult your doctor or health professional should you identify any of these symptoms. Anybody taking thyroid medication should always discuss their condition with a health professional before taking supplementary iodine.
The role of selenium
Selenium, another important mineral and antioxidant, plays a significant role in regulating thyroid function and iodine metabolism. The thyroid contains more selenium by weight than any other organ in the body.
Selenium is a required component for the production of the enzyme glutathione peroxidase, which protects the body from damage with antioxidant capabilities.
Without this enzyme, the thyroid gland is susceptible to damage from oxidants, there would be no activation of thyroid hormone without selenium.
Pregnant and breastfeeding women require more iodine.
The need for iodine before pregnancy
The consequences of iodine deficiency are most serious for women who are trying to fall pregnant, who are currently pregnant or are breastfeeding.
Thyroid hormones balance the function and development of the body’s major organs and influence the progress of the developing baby.
Research has shown that a lack of iodine can cause fetal and neonatal mental disabilities and growth problems, along with speech and hearing issues. Cognitive function and neurological development can be impaired when iodine levels are low.
Pregnant and breastfeeding women also require more iodine due to increased thyroid hormone production.
It is recommended that women take iodine supplements from the point of planned pregnancy and through the full duration of pregnancy as well as breastfeeding. Avoid kelp or seaweed supplements as they may be contaminated with heavy metals such as mercury. Multi-vitamin, multi-mineral and pre-natal supplements may or may not contain enough iodine, so it’s best to check.
Women with pre-existing thyroid conditions should always check with their health professional before taking a supplement.
How do I know if I’m deficient?
Under most states of iodine sufficiency, approximately 90% of dietary iodine eventually is excreted in the urine, with exception being the lactating female due to iodine excretion in the breast milk. Because of this, urine is the best biological fluid to use for assessment of deficiency.
If you are concerned there may be deficiency, you could undertake an iodine-loading test, otherwise known as a urinary iodine concentration (UIC) where you take a prescribed dose of iodine, then collect 24 hours of urine to undergo analysis with a health professional.
The principle of this test is that if you’re iodine sufficient, most of the dose will be excreted, and if there is a deficiency present, it will be instead be absorbed by the body.
Can I get enough iodine from salt?
Iodised table salt was implemented in many regions and countries around the world when iodine deficiency was recognised. In New Zealand in the 1920’s, the government allowed manufacturers to voluntarily add iodine to table salt. This was mainly to safeguard against thyroid enlargement (goitre) and the severe mental retardation of cretinism, although the incidence of these conditions was very rare in New Zealand.
Unrefined, unprocessed sea salt is a better option than table salt.
In recent decades we have seen people consume less salt due to health concerns, while some avoid salt entirely. Salt used in processed foods is often non-iodised to save on costs, so is not a source of iodine despite the sodium content.
In recent times we are seeing a prevalence of sea salt, or kosher salt, promoted as a healthier alternative. However, sea salt is a poor source of iodine, and we should look for unrefined, unprocessed sea salt, with some products now enriched with New Zealand sea kelp. The iodine in salt is not very bioavailable in our bodies, it is better absorbed through liquid and food sources.
Other sources of dietary iodine
It can be difficult to identify sources and the quantity of iodine in most foods. However, it is naturally present in seawater, so therefore seafood is a good source, especially seaweed, shellfish and saltwater fish. It’s also naturally present in soil, and found in eggs and dairy, including yoghurt, cow’s milk, ice cream and cheese.
If you don’t have access to shellfish or other seafood, or if the soil is deficient due to intensive farming, you’ll need to access it from other sources.
Iodine levels in milk can vary according to the soils in which the animals have grazed and factors such as the groundwater used in irrigation, fertilisers used and the feed for the livestock. Interestingly, organic milk is estimated to contain roughly 30-40% less iodine than conventional milk, owing to alternative processing methods.
It is difficult for most people to obtain adequate iodine by eating foods that are natural sources of iodine.
That said, in 2009, Iodine fortification of bread became mandatory with the exception of organic bread, non-yeast-leavened bread and bread mixes. When salt was iodised in the 20th century, this significantly improved the iodine levels within the New Zealand population, but recently deficiencies have again become apparent, hence the need for the fortification of foods.
Iodine dosage guidelines
There is no single dose of iodine that is effective for everyone. The best approach is working with a health professional that is knowledgeable about iodine.
If you eat seafood and other iodine-rich foods, use iodised salt, take a multi-vitamin or mineral supplement, you may be able to obtain adequate levels.
Recommended daily allowances range from 100-250mcg a day, with the exception of pregnant or breastfeeding women, who may require more than 300mcg per day due to increased hormone production in early pregnancy, increased urinary iodine excretion, and the transfer of iodine to the fetus or the nursing infant when feeding.
Some leading iodine experts suggest significantly larger daily doses, even up to 12mg. In Japan, the average daily intake is 12-13 milligrams due to increased consumption of seaweed and other seafood.
Iodine Liquid Mineral: Just 2 drops a day = 255mcg of Potassium Iodide
Summary
Iodine is one the most basic elements of all life on earth, it is present in the ocean, marine life and in every one of the trillions of cells in our body. The role it plays in our everyday wellbeing cannot be overstated. As our bodies can’t produce iodine, there are simple steps we can take to make sure we can rebalance and replenish our mineral levels, and avoid deficiencies.
References: Brownstein, MD. D. Iodine. Why You Need It And Why You Can’t Live Without It. 2014 Reader’s Digest. The Healing Power of Vitamins, Minerals & Herbs. 2000 Schauss, Alexander G. Minerals, Trace Elements, & Human Health. Life Sciences Press. 1995 Kohrle J. The Trace Element Selenium and The Thyroid Gland. Biochimie. 1999 Smallridge RC, Ladenson PW. Hypothyroidism In Pregnancy: Consequences To Neonatal Health. J Clin Endocrinol Metab. 2001 Iodine. Ministry of Health Manatū Hauora Website. Editors: de Benoist, Bruno. Andersson, Maria. Iodine status Worldwide. WHO Global Database on Iodine Deficiency. World Health Organisation, Geneva. 2004 Ministry of Health Manatū & Australian National Health and Medical Research Council. Nutrient Reference Values for Australia and New Zealand Including Recommended Dietary Intakes. 2006, updated 2017.
Disclaimer: The information in this article is not intended as a medical prescription for any disease or illness. Nothing stated here should be considered medical advice. Use as directed. If symptoms persist, consult your healthcare professional.
Remineralise – and put back what’s missing from our food.
Over the past few months, many of us have taken the chance to evaluate our lifestyle and our health and wellbeing, especially with regard to strengthening our immune system and enhancing our ability to fight off infections during the winter months.
Getting enough sleep, exercising often and eating a balanced, whole-food diet are all important factors in nurturing our health, for both mind and body. But often we’re lacking important minerals, that are not present in either the foods we eat, or in the water we drink.
This is due to intensive farming techniques, which strip these minerals from the soil in which our food grows. If the minerals are not in the soils in the first place, they will not be present in the plants and therefore in the food we eat. Many of us drink filtered or bottled water, which removes the essential minerals and trace elements we need, as well as unwanted pathogens and toxins that make it safe for drinking.
These practices can lead to mineral deficiencies, which then lead to common complaints such as fatigue, irregular heartbeat, depression, and sleep issues. This also ultimately compromises our immune system, and makes us vulnerable to infections and illnesses.
Remineralise: we need to put back the minerals and vitamins that are missing from our food.
The importance of minerals.
In today’s modern, fast-paced society, supplying our bodies with the minerals they require is difficult. The lives we lead often put increasing demands on our stores of the nutrients. The harder we push ourselves, the more we need. In times of stress, our body uses more vitamin B, vitamin C and magnesium and zinc in particular.
Minerals such as such as magnesium, potassium, iodine and selenium are the catalysts for all the vitamins and other nutrients your body uses for developing and maintaining good health.
Every second of every day the human body relies on these minerals and other trace elements to conduct and generate billions of tiny electrical impulses. Without these impulses, not a single muscle, including your heart, or your brain would be able to function.
Think of your body like a circuit board. Ionic minerals conduct electricity throughout the body, bringing energy where it needs to go in order for each cell and system to work. Without these minerals, your heart couldn’t beat, your muscles couldn’t contract, your brain couldn’t function and your body couldn’t absorb nutrients.
The human body cannot produce minerals like calcium and magnesium as they cannot be made by living organisms. We have to obtain them from the food we eat, or the water we drink. Obtaining them from water is optimal, as it helps with the bioavailability of these minerals, enabling them to be more effectively absorbed into our system.
“Soil is the basis of all human life and our only hope for a healthy world… all of life will be healthy or unhealthy according to the fertility of the soil”
Dr. Alexis Carrel, winner of the Nobel Prize in Physiology or Medicine
New Zealand soils and mineral deficiencies.
As a country, New Zealand is still very young, and it has young soils. Where once they were rich in nutrients, our agriculture and farming over the years has stripped the topsoil of important trace minerals and elements.
With the use of common fertilisers, there has been an increase in the growth rate of foods and an increase in yields, but we’ve also seen a steady decline in the nutritional value of the foods we eat over the past decades. This has lead to well-known deficiencies in our soils, including selenium, iodine, zinc, chromium and boron.
Up to 91% of New Zealanders are said to be deficient in iodine, an essential trace element that supports energy production and plays an important role in supporting immune function. The biggest groups at risk are pregnant mothers and people with autoimmune issues. You can get iodine from seaweed or miso soup or by simply adding sea salt to your drinking water or sprinkling it onto your food.
Selenium levels are also low in New Zealand soils. It’s estimated that many of us are only getting as little as 10-20% of the daily amount we require. Selenium is an antioxidant and also supports immune system function, as well as reproductive health, mood, thyroid function and cardiovascular health. Often supplementation is required but you can get it from eating beef, fish or a few brazil nuts.
Zinc is an important trace mineral, especially in New Zealand due to soil depletions. It’s a a powerful antioxidant, and great for skin, eye and hair health. Seafood is a rich source of zinc, as well as red meat. Studies suggest that supplementing with zinc may have the potential to improve immunity in the elderly, and in healthy individuals with marginal zinc deficiencies, supplementation can enhance the immune response, and may reduce the length of the common cold.
Producers are paid on the weight of their produce rather than how mineral rich the vegetables and fruit are. The processing of foods, such as peeling, extracting, heat-treating and early picking for storage and transportation across the country can further diminish the nutrient value in the foods we eat.
Until we are able to put trace minerals back into the soil through regenerative agriculture and sustainable farming, we must look to other methods to obtain the full spectrum of minerals and trace elements that we need for optimal human health.
In our efforts to drink ‘pure water’ this filtration eliminates the harmful substances, but also removes the important trace elements and minerals we need every day.
The water we drink.
Water can and should be a significant source of trace minerals and elements that can maintain our health and wellbeing.
With concerns about the quality of public water supply in some areas of New Zealand, we often resort to drinking bottled water or filtered water, (reverse osmosis, distilled) which can eliminate virtually every mineral the body requires to maintain good health. In our efforts to drink ‘pure water’ this filtration eliminates the harmful substances, but also removes the important trace elements and minerals we need every day. Reverse osmosis water filters can also harbour harmful bacteria if not adequately maintained.
We need to remineralise.
Eating a plant-rich diet, while essential for good health, isn’t enough on it’s own to provide you with all the minerals and nutrients you need, as modern farming has stripped the soils of its mineral content. This has lead to significant deficiencies across the population which are increasing with our modern lifestyles, added to the prevalence of processed and convenience foods, and an ageing population.
Eat organic and seasonal where you can, eat leafy greens with every meal or at least daily. Grow your own if you have the space at home or shop at local farmers markets to ensure freshness as well as supporting the local producers and economy.
We are all aware of the need to reduce, reuse and recycle, but with regard to nutrition, we need to rebalance, replenish and remineralise. Minerals and trace elements are vital to our everyday health and wellbeing. We need them to strengthen our immune system, stave off infections and feel more energised.
Adding minerals like sea salt or liquid mineral drops to your drinking water may be the best place to start to feel good and get back into balance. These little changes are easy to implement into your daily routine and can make a big difference to your health.
Disclaimer: The information in this article is not intended as a medical prescription for any disease or illness. Nothing stated here should be considered medical advice. Use as directed. If symptoms persist, consult your healthcare professional.
