Everyday stresses, strains and an inadequate diet can all deplete our nutrient levels!


Head to your nearest Hardy’s Health Store for your FREE instore taste test! 

You are probably familiar with many of the B-Complex and Multi-Vitamin supplements that are on the market. Most of them are in a tablet form but recently Skybright launched its Liquid Supplement Range -superior liquid formulations that contain a balanced range of vitamins, minerals and enzymes essential for health and wellbeing.

WHY CHOOSE A LIQUID?
Generally, high quality liquid supplements are absorbed very quickly in to the bloodstream. Liquids are simpler than tablets for the body to digest, making the nutrients more bio-available. This means the body receives the benefits right away.
In particular, liquids are a great alternative for people who may have trouble absorbing nutrients or for those who have difficulty swallowing tablets. Liquids can also be added to juice, water or to a smoothie to make a wholesome breakfast or lunch-on-the-run that is packed with good nutrition.

SKYBRIGHT’S B-VITAMIN COMPLEX AND ADVANCED MULTIPLE
We often hear our bodies trying to tell us stuff. Like ‘take it easy’, ‘I need more sleep’ or ‘I can’t keep up’. Our bodies need us to slow down and recharge but we often just don’t have the time to stop and listen.This is when supplementing your diet with a B-Vitamin Complex or a Multi-Vitamin can help.B-Vitamins are a group of essential nutrients that help us convert our food into fuel, allowing us to stay energised throughout the day. B-Vitamins promote energy production in the body to support brain function and a healthy nervous system. We get our B-Vitamins from a wide variety of foods in our diet – main sources include nuts, legumes and wholegrains, milk products, eggs, chicken, green leafy veges and fruit. But if our dietary intake is inadequate or stresses in our lifestyle are increasing demands, a supplement may help. Skybright’s B-Vitamin Complex provides a mega-dose of B-Vitamins in one dose, along with Siberian Ginseng for an added energy boost.

A Multi-Vitamin supplement can be just as vital for the body’s proper function and maintenance. Our bodies require a broad range of nutrients every single day to perform the thousands of functions that allow us to achieve optimal health and wellbeing. Everyday stresses and strains, an inadequate diet, excess alcohol, smoking, too little (or too much) exercise, not enough sleep, not enough sunshine, illness can all deplete our nutrient stores and are all reasons why a good quality, liquid Multi-Vitamin supplement should be taken daily to support optimal health.

Skybright B- Vitamin Complex and Advanced Multiple Liquid Supplements

  • Are 100% Vegetarian and Dairy Free
  • Contain no artificial colours or flavouring
  • Contain no soy derivatives,gluten, salt or yeast

Skybright Natural Health Liquid Vitamins

Trouble Sleeping?

sleeping-in1 

Top Tips for a great night’s sleep:

 

  • GET REGULAR – aim to go to bed and get up around the same time every day, including weekends. It’s thought that 7-9 hours sleep a night is best for optimal health and wellbeing.
  • STAY AWAY FROM TEA, COFFEE AND ALCOHOL LATE IN THE DAY – it takes 6-8 hours for your body to process caffeine and alcohol. We recommend leaving the lattes alone from 3pm – caffeine will affect the amount of deep sleep you get, leaving you feeling unrefreshed in the morning. Alcohol also impacts on your quality of sleep and it’s best to put down your glass of wine a few hours before you head to bed.
  • TURN OFF THE TELLY – and the iPad, the smart phone, the computer etc etc. Exposing yourself to electronic light makes it harder to get to sleep and may make it a bit of a struggle to rise and shine in the morning. As well, whatever it is you’re looking at will keep your mind busy, making it difficult to switch off. Relaxation is the aim of the game.
  • SAFE SLUMBER SPACE – your sleeping space needs to be dark, quiet, comfy and the right temperature. Get this right and your body will have the right cues to head in to a good night’s sleep.
  •  DAILY EXERCISE – regular, daily exercise will improve the quality of your sleep and help you switch off a busy mind. But not too close to bedtime – the best time to get in your daily dose of activity is around dusk.
  •  CALCIUM/MAGNESIUM SUPPLEMENT – Magnesium helps to calm the nerves and relax the muscles, which in turn can help you fall asleep. Similarly, a magnesium deficiency may be responsible for the nervousness that prevents sleep. Magnesium works closely with calcium to regulate muscle function and a healthy nervous system. Hall’s Dolomite Powder, manufactured exclusively by Skybright, is a source of the minerals calcium and magnesium in a natural blend.

 

  • Click HERE to view Hall’s Dolomite Powder Product Info……..